Safety
What does the acronym RICE stand for?
Rest, Ice, Compress, Elevate
Describe 3 benefits of leading a healthy lifestyle.
lower risks of diseases
feel better/look better
more productive/better grades
What do the letters in the acronym SMART stand for
Specific
Measurable
Attainable
Realistic
Timely/Deadline
Which component of health-related fitness was recently changed from a skill-related component due to its affect on people's health?
Power
How fast you can move in one direction.
Speed
Describe the purpose of a warm up.
This type of science focuses on disease prevention and the promotion of wellness and quality of life.
Health sciences
Losing 4 pounds in 3 weeks is this type of goal.
short term product goal
This component measures the amount of fat, muscle, skeletal mass, and water that make up your body.
Body composition
This component is using 2 or more body parts at the same time.
Coordination
This is invisible damage to the body resulting from repeating a movement.
microtrauma
Kinesiology is the study of this....
Human movement
Running for 30 minutes 4 times a week for 3 months is this type of goal
Long term process goal
These 2 components describe the amount of weight you can lift and how many reps you can complete.
Muscular strength and Muscular endurance
How quickly you can respond to a stimulus.
Reaction time
This is a soft tissue injury to a TENDON or MUSCLE
Strain
These 4 factors contribute to your PHYSICAL fitness
age
environment
heredity
maturation
Explain how friends can be an important factor that affect your fitness, health, and wellness
They can be a positive or negative influence in reaching your health and wellness goals.
This component should be completed for at least 20 minutes and uses body your heart and your lungs
Cardiorespiratory Endurance
Being able to move through a full range of motion at a joint.
Flexibility
These 2 kinds of exercises can cause ligaments to be stretched and joints to move in ways they are not designed to move.
Hyperextension and Hyperflexion
____________ conditions from sedentary living are one of the leading causes of death in the US.
Hypokinetic
List the 5 steps (in order) to creating a personal wellness program.
determine your needs
consider your options
set goals
structure your program
evaluate your program
This component allows you to stay upright and not fall over easily.
Balance
Being able to change direction quickly
Agility