Mental Health
What is one word you can use to describe how you're feeling today?
What is all feelings are valid
What is a healthy amount of time to take a break while gaming?
What is once an hour
What is gambling?
What is
Risking money or something valuable hoping to win more.
What part of your body helps you think and learn?
What is the Brain
What dimension of wellness focuses on taking care of your body through exercise, healthy food, sleep, and medical care?
What is Physical Wellness
Name one healthy way to calm down when you're upset.
What are
Deep breathing, talking to someone, drawing, taking a walk, listening to music, counting to ten.
Name one thing you should never share online.
What are Address, phone number, passwords, school, personal information.
Is winning guaranteed in gambling?
What is No.
True or False:
Kids' brains are still growing.
What is True
What is one activity you can do to improve your emotional wellness when you feel stressed?
What are Take deep breaths, talk to someone, journal, listen to music, or practice mindfulness
What should you do if a friend tells you they're feeling really sad?
What is Listen, be kind, encourage them to talk to a trusted adult.
What are two signs you've been gaming too long?
What are Tired eyes, skipping homework, missing sleep, feeling cranky.
Name one place kids might see gambling advertisements.
What is TV, social media, sports games, YouTube, internet.
What can you say if someone pressures you to try something unhealthy?
What is "No thanks," "I'm good," "I don't want to."
Your friends encourage you to make healthy choices and support you when things are difficult. What dimension of wellness does this represent?
What is Social Wellness
Name three things that help keep your brain healthy.
What are Sleep, healthy food, exercise, talking about feelings.
What are two fun things to do besides video games?
What are Sports, reading, biking, drawing, playing outside, music.
What's the difference between luck and skill?
What is Luck is random; skill comes from practice.
Who is a trusted adult you can talk to if you have questions?
Who are Parent, teacher, counselor, coach, family member.
Name three things that help protect your mental health.
What is Getting enough sleep, exercising, connecting with others, asking for help, managing stress, or practicing self-care
True or False:
Everyone has mental health.
What is True
True or False:
Video games are more fun when they're balanced with other activities.
What is True!
True or False:
The more you lose, the more likely you are to win next time.
What is False
Name one healthy choice that keeps your brain strong.
What are Sleep, exercise, healthy eating, learning, talking with friends.
Taking time to learn something new, read a book, or practice a new skill improves what dimension?
What is Intellectual Wellness