Psycology
Name the 3 types of communication
Passive, Aggresive and Assertive
This disorder is characterized by episodes of depression and episodes of mania or hypomania.
Bipolar disorder
In DBT, what are the three states of mind?
Reasonable Mind, Emotion Mind, and Wise Mind.
What brain chemical plays a major role in the brain's reward and motivation system and is involved in addiction?
Dopamine
This slogan reminds people that they only need to focus on staying sober for the present day rather than thinking about forever.
Just For Today
The body's automatic reaction to a perceived threat is controlled largely by this branch of the nervous system.
Sympathetic nervous system
This condition can involve intrusive thoughts and repetitive behaviors or mental rituals performed to reduce anxiety.
Obsessive-compulsive disorder (OCD)
Which DBT skill involves accepting reality as it is rather than fighting against something you cannot change?
Radical acceptance
What part of the brain is strongly involved in processing fear and detecting potential threats?
Amygdala
This slogan encourages a person to stop trying to control every outcome and accept that some things are outside their control.
Let Go and Let God
The belief that you can successfully accomplish a specific task or change a behavior is called what?
Self-efficacy
What are the four common responses to danger or perceived threat?
Fight, Flight, Freeze and Fawn
In CBT, what is the term for an event or situation that happens before a thought, feeling, or behavior
Activating Event
What term describes the brain's ability to change its connections and functioning as a result of repeated experiences and learning?
Neuroplasticity
This slogan reminds people that recovery doesn't require perfection—only continued movement in a healthier direction
Progress, Not Perfection
What term describes repeatedly thinking about the same problem or negative experience without moving toward a solution?
Rumination
What is the term for becoming so emotionally overwhelmed that a person may feel detached, numb, or disconnected from themselves or their surroundings?
Dissociation
What is the CBT term for a behavior that interferes with a person's goals or well-being
Maladaptive Behavior
What hormone is commonly associated with the body’s stress response?
Cortisol
Someone is experiencing an intense craving and believes it will last forever. Which slogan could remind them that difficult experiences are temporary
This Too Shall Pass
What psychological process involves noticing an urge without immediately acting on it and allowing the urge to rise and fall naturally?
Urge Surfing
What term describes the ability to experience a difficult emotion without immediately trying to escape, suppress, or act on it?
Distress Tolerance
What is the process of identifying an unhelpful thought, examining the evidence, and developing a more balanced alternative
Cognitive Restructuring
These proteins on the surface of cells are the structures that many drugs bind to in order to produce their effects.
Receptors
In recovery, the acronym H.O.W. represents three qualities often considered essential for making positive change
Honesty, Open-mindedness, and Willingness.