Food Groups
What group are almonds in?
Protein Food Group
What are calories?
a measurement of a food's total energy available for use in the body
What should you do before you eat or cook anything?
Wash your hands.
Oils are a high source of Vitamin...?
Vitamin E
What is saturated fat?
fats solid at room temperature and contain single bonds between carbons
How should you store left over food? (steak for example)
Wrap in foil and store in fridge.
What food group are tomatoes in?
Fruit
What are Carbs?
organic molecule with a basic ration of 1C: 2H: 1O. found as monomers and polymers
Whats the average amount of calories an adult man should eat in a day?
2500.
What are the 5 main food groups?
Vegetables, fruits, grains, protein and dairy
saccharides that give food a sweet flavor and are quick sources of energy.
Average amount of calories you should eat for lunch
500-600
Examples of starchy vegetables?
Corn, green peas, and potatoes.
What is cholesterol?
essential component of cell membranes, used to make steroid hormones.
how many meals should you eat a day?
3.