Motivation and Insight
Which of the following is NOT a way to build internal motivation?
A. Watch and read inspirational material
B. Practice keeping a positive and encouraging narrative in your own head
C. Wait and promise to do better tomorrow
D. Spend time with supportive people who set a good example
C. Wait and promise to do better tomorrow
Why are coping skills important?
A. They help manage life's challenges and reduce stress
B. They eliminate all discomfort
C. They reveal hidden truths about the universe
D. They ensure immediate happiness?
A. They help manage life's challenges and reduce stress
What is the purpose of a relapse prevention plan?
A. To guarantee you will never relapse
B. To identify triggers and prepare coping strategies
C. To avoid uncomfortable emotions
D. To build willpower
B. To identify triggers and prepare coping strategies
How does staying hydrated benefit mental health?
A. It Has no effect
B. It replaces the need for other coping skills
C. It eliminates stress
D. It improves cognitive function and energy
D. It improves cognitive function and energy
What percentage of suicides involve alcohol or drugs?
A. 10%
B. 25%
C. 50%
D. 75%
C. 50%
What is the best description of internal motivation?
A. Hunger
B. Drive from within
C. Threat of legal consequences
D. Encouragement from others
B. Drive from within
Which approach can help reduce anxiety?
A. Physical exercise such as walking or stretching
B. Trusting anxiety as a reliable warning system
C. Avoidance
D. Distractions
A. Physical exercise
Which of the following is a high- risk situation for setbacks and relapse?
A. Boredom
B. Emotional distress
C. Isolation
D. All of the above
D. All of the above
What is the recommended minimum amount of sleep for most adults?
A. 4 hours
B. 6 hours
C. 7-9 hours
D. 10-12 hours
C. 7-9 Hours
Which is not an opioid?
A. Fentanyl
B. Heroin
C. Codeine
D. Xylazine
D. Xylazine
Which of the following best differentiates a reason from an excuse?
A. There is no difference
B. A reason is backed by evidence while an excuse is not
C. Excuses are harmless
D. Reasons are always untruthful
B. A reason is backed by evidence, while an excuse is not
Why is forgiveness important in personal growth?
A. It forces others to admit they were wrong
B. It is a sign of weakness
C. It allows you to let go of resentment and focus on the present
D. Forgiveness is irrelevant in recovery
C. It allows you to let go of resentment and focus on the present
Whys is learning to manage cravings important?
A. To reduce the desire to self medicate during difficult times
B. To elimate urges
C. To Build strength and intelligence
D. To block out difficult emotions
A. To reduce the desire to self medicate during difficult times
Why is regular physical activity recommended in recovery?
A. It distracts from cravings
B. It reduces stress, improves mood, and builds discipline
C. It makes you physically tired
D. It helps with weight loss
B. It helps stress, improves mood, and builds discipline
What perectnage of perople with a substance use disorder also experience a co-occuring mental health condition?
A. 10%
B. 25%
C. 50%
D. 75%
C. 50%
Insight and self awareness are:
A. Ongoing processes throughout life
B. Achieved once and never lost
C. Automatic and effortless
D. Unnecessary for personal growth
A. Ongoing processes through life
What is the most effective treatment approach for co-occurring substance use and mental health disorders?
A. Medication
B. Therapy
C. Integrated Treatment
D. Self help groups
C. Integrated Treatment
What percentage of people in recovery from substance use disorder relapse at least once?
A. 20%
B. 40%
C. 60%
D. 80%
C. 60%
What percentage of people who quit smoking relapse within the first year?
A. 25%
B. 50%
C. 60%
D. 80%
D. 80%
Which neurotransmitter is most commonly associated with feelings of pleasure and rewards and is heavily impacted by substance use?
A. Serotonin
B. Dopamine
C. GABA
D. Norepinephrine
B. Dopamine
How can self awareness improve daily life?
A. By avoiding negative emotions
B. By fostering awareness and reducing stress
C. By focusing solely on the future
D. By Multitasking more effectively
B. By fostering awareness and reducing stress
Which of these factors has been scientifically linked to increased happiness and life satisfaction?
A. High salaried jobs
B. Practicing gratitude
C. Avoiding challenges
D. Watching TV
B. Practicing Gratitude
What is a "Slip" in recovery?
A. A complete return to old habits
B. A temporary setback
C. Proof of failure
D. Experiencing a lot of urges
B. A temporary setback
Why is celebrating small victories important in recovery?
A. It boosts morale and reinforces positive behavior
B. It replaces the need for larger goals
C. It creates realistic expectations
D. It guarantees success
A. It boosts morale and reinforces positive behavior
What is the most common mental health condition in the US?
A. PTSD
B. Bipolar disorder
C. Depression
D.Anxiety
D. Anxiety