Basic Nutrients
Your body's main source of energy
Carbohydrates
The S stands for _____________
Specific
Allows for conception, development, and delivery of offspring
Boys=testosterone
Girls=estrogen
Reproductive system
Gets the nutrients you eat into your body, where they are broken down into usable parts and absorbed
Digestive System
Measures cardiovascular endurance
1 Mile Run
A group of nutrients that build, repair, and maintain your body cells
Protein
The M stands for _____________________
Measurable
Consists of glands that produce and secrete a variety of hormones throughout the body
Endocrine System
Provides all of the electrical signals that control your movements
Peripheral and Central Nervous Systems
Nervous System
Measures abdominal strength
Sit ups
Found in some plant and animal products
Fat
The A stands for __________________
Attainable
Protects you from infection
Immune System
Made up of bones and network of tendons, ligaments and cartilage that connect them.
300-350 then to 206 by adulthood
Skeletal System
Measures agility (how fast you start and stop)
Shuttle Run
organic compounds that are essential to your body's normal growth
Vitamins
The R stands for __________________
Realistic
Eliminates metabolic wastes from your body and helps maintain proper fluid balance
Excretory System
Responsible for all movements in your body that consists of 650 total
Muscular System
Measures upper body strength
Push ups
Essential nutrients that help regulate the activities of your cells
Minerals
The T stands for _____________________
Timely
Consists of hair, skin and nails
Integumentary System
Moves blood and Oxygen;
Includes mouth, nose, trachea, lungs, and diaphram
Circulatory and Respiratory Systems
Measures flexibility
Sit and Reach