Fitness
What are 2 benefits of regular physical activity?
Improves mood and heart health, strengthens muscles, boosts energy
What is mental health?
A person’s emotional, psychological, and social well-being
What does “calorie” measure?
The amount of energy in food
What is stress?
The body’s reaction to a challenge or demand
What is communication?
Sharing thoughts, feelings, and information effectively
Name two ways to prevent sports injuries.
Warm up, wear proper gear, hydrate, use correct form, etc.
What is a common symptom of depression?
Loss of interest, sadness, tiredness, or changes in sleep/appetite
What is one benefit of eating breakfast?
Improves focus and energy
What is one physical sign of stress?
Increased heart rate, sweating, tense muscles, etc.
What is peer pressure?
Influence from others your age to behave a certain way
What is one way to measure flexibility?
Sit-and-reach test
What hormone causes the “fight or flight” response?
Adrenaline
What does the term “empty calories” mean?
Calories with little or no nutrients
What relaxation technique involves slow breathing and focus?
Deep breathing or meditation
What is one sign of an unhealthy relationship?
Controlling behavior, jealousy, manipulation, etc.
What is the difference between muscular strength and muscular endurance?
Strength = how much you can lift once; endurance = how long you can perform
What are three signs someone may need professional mental health help?
Withdrawal, extreme mood changes, hopelessness, thoughts of harm, etc.
What are two signs of dehydration?
Dark urine, dizziness, dry mouth, fatigue
What is the first step in managing stress?
Identify the source of stress
What type of communication expresses needs respectfully?
Assertive communication
What are the five components of health-related fitness?
Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition
What is the difference between eustress and distress?
Eustress is positive stress; distress is negative stress
What is the role of fiber in your diet?
Aids digestion and helps prevent constipation
What is the difference between eustress and distress?
Eustress is positive stress; distress is negative stress
What is empathy?
The ability to understand and share another person’s feelings