IOP RULES!
5:30 to 8:30
What is how long group lasts?
When overloaded, our brain's ability to process information and make sound decisions is heavily compromised
What is amygdala hijack?
5th step
What is integrity?
Why can't we be friends?
What is an example of social networking?
writing down your thoughts and feelings to understand them more clearly
What is journaling?
Monday, Tuesday, Thursday
What days group happens?
Keeping "this" may feel like a form of protection, but ultimately the anxiety, fear, shame, regret and guilt take a toll on our body and mind.
What is "secrets keep us sick"?
Faith
what is the 2nd step?
Longs walks on the beach
What is physical exercise?
is a practice in which an individual uses a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state
What is mediation?
Monday and Thursday 5pm to 5:25pm
What times you can UA?
An approved plan to spend a certain amount of money in a given fiscal year or project period.
What is budgeting?
3rd step
What is surrender?
dial 988
What is the suicide and crisis lifeline?
Stress, hunger, anger, loneliness, and tiredness
What are triggers?
Every other week
How often I should be meeting with my counselor at a minimum?
A metaphor about trying to protect yourself from being emotionally harmed, with each “brick” being made up of a different piece of mental or emotional trauma.
What is "The Wall"
the 12th step
What is service?
Waiting to exhale
What is breathing exercises?
a structured daily activity that helps individuals with addiction to stay focused on their recovery goals.
What is routine?
Times I may be late to group
What is none?
an argument is one in which the person sets up and then attacks a position that is not actually being debated
What is a strawman fallacy?
Humility
what is the 7th step?
Early to bed, early to rise
What is a sleep routine?
Technique that has you consider the long-term impact of your actions.
What is playing the tape through?