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100
1 lb of fat = __________ calories.
What is 3,500
100
One of the BEST ways to manage stress.
What is exercise.
100
Drinking five or more alcoholic drinks in one setting.
What is binge drinking.
100
Example of a stimulant.
What is cocaine.
100
Leading cause of death in the U.S.
What is heart disease.
200
The minimum amount of fat a person should have.
What is your essential body fat.
200
Good stress.
What is eustress.
200
Occurs if alcohol is mixed with depressants.
What is synergistic effect.
200
2 CONTROLLABLE risk factors or cancer.
What is smoking and sun exposure.
200
Symptoms include excessive thirst, extreme hunger, and frequent urination.
What is diabetes.
300
These types of supplements taken in excess can be toxic.
What is vitamin supplements.
300
Eating disorder characterized by starving oneself.
What is anorexia.
300
Legal drug that produces an addiction without getting high.
What is caffeine.
300
Most deadly type of skin cancer.
What is melanoma.
300
Process in which plaque accumulates on artery walls.
What is atherosclerosis.
400
To lose weight, you must....
What is burn off more calories than you consume.
400
The emergency hormone released during the alarm stage of the stress response.
What is adrenaline.
400
Average amount of sleep a teenager requires.
What is 8-10 hours per day.
400
Example of a narcotic.
What is heroin.
400
Interruption of blood flow to the brain.
What is stroke.
500
Anything that causes stress.
What is a stressor.
500
Level of intoxication in Florida.
What is .08
500
Drinking during pregnancy causes....
What is Fetal Alcohol Syndrome.
500
An example of a depressant.
What is alcohol.
500
Interruption of blood flow to the heart.
What is heart attack.