Intro to Health
Training and controlling one's conduct.
An overall state of being that includes all 5 components of health.
What is health?
The body system that takes in oxygen and expels carbon dioxide.
The sum of chemical reactions throughout the body
What is metabolism?
The speed at which the body uses energy for metabolism
What is metabolic rate?
Responsibility to manage your master's goods, in this case your body as a gift from God.
What is stewardship?
3 types of goals.
What are immediate, intermediate, long range?
Anatomical components in the body from smallest to largest.
What is cells, tissue, organ, system?
A condition caused by an excessive loss of water
The overconsumption of food
What is gluttony?
things you believe to be important.
What are values?
The component of health that deals with prayer and walk with God.
What is spiritual health?
The system that pumps oxygenated blood from the lungs to the rest of the body
What is circulatory system?
The group of vitamins that is dissolved in water and consists of vitamins B and C
The blood cell that carries oxygen throughout the body
What is red blood cell/Erythrocyte?
An appropriate source to take nutrition advice from.
Who is a doctor, licensed professional, health care professional etc.?
A determinant of health that one has no control over such as age or genetic predispositions.
What is personal determinant?
A hormone created in the adrenal gland that prepares the body for action
What is adrenaline/epinephrine?
A desire for food
What is appetite?
3 ways to lose water from the body.
What is exhalation/respiration, urination and perspiration?
level of attainment based on values.
What are standards?
The overarching narrative that shapes how we see the world based on education and experiences.
What is worldview?
The organ in the digestive system that breaks down food and absorbs nutrients
What is the small intestine?
What are the 6 essential nutrients?
Water, fats, minerals, proteins, vitamins, carbs
All 5 components of health
What is physical, mental, social, emotional and spiritual?