Scientific Foundations
What are the first two steps (in order of the scientific method)
Identify a problem, establish a hypothesis
What is the difference between fitness and health?
Fitness- ability to function in life
Health- all areas of wellness, absence of disease
Which of the 5 determinants of fitness, wellness, and health do we have the most control over?
Healthy lifestyle choices
Give an example of precontemplation
Not thinking about quitting smoking
Give an example of a short term goal
Drinking more water for 3 days
What is the third & fourth step of the scientific method (in order)?
Collect information
Interpret the information
Which of the following is a component of HEALTH AND WELLNESS?
Intellectual health
Body composition
Agility
Speed
Intellectual health
What are 3 benefits of a healthy lifestyle?
Feel good
Look good
Live longer
Give an example of contemplation
Thinking about quitting smoking
Give an example of a long term goal
What is the definition of kinesiology?
Study of movement
Body composition
Cardiorespiratory endurance
Flexibility
Muscular endurance
Power
Strength
Which of the 5 determinants of fitness, wellness, and health do we have the least control over?
Personal factors
Give an example of taking action
Smoking 2 cigarettes a day instead of 2 packs a day
Give an example of a process goal
Working out for 30 mins 5 times a week
What branch of science focuses on prevention ?
Health Science
List one component of SKILL related FITNESS
•Agility
•Balance
•Coordination (eye–hand, eye–foot)
•Reaction time
•Speed
What is an example of environmental and health care factors?
Access to care
Where you live
Give an example of maintenance
NO SMOKING AT ALL
What does SMART stand for
S- specific
M- measurable
A- attainable
R- realistic
T- timely
What branch of science conducts research that establishes effective practices for health professionals?
Medical sciences
List 2 negative components of HEALTH and WELLNESS with their positive counterpart.
Example
Intellectual- Positive: Informed
Negative: Ignorant
Social- positive: involved negative: lonely
Physical - positive: Fit negative: unfit
Emotional mental Positive: Happy negative : depressed
Spiritual- positive: Fulfilled negative: unfulfilled
What are 3 priority healthy lifestyle choices?
Fitness, nutrition, stress management
Help you maintain a behavior change
What is the last step of program planning?
Keep a log and evaluate your program