Leisure Benefits
Name 3 non-sports activities that would increase your social wellness.
Up to the Discretion of the Judge: Generally activities should have multiple people in activity and involve socialization. These could include book clubs, support groups, community events, group classes, and more.
Aside from Yoga, name 3 Mind-Body Practices that have shown to reduce stress and increase relaxation.
Any of the following: Meditation, Qigong, Tai Chi, Breathing Techniques, Art, Music, Dance, Recreation or other deemed appropriate by judge.
Describe the difference between a fixed and growth mindset.
Growth mindset: believe that their abilities can be developed and improved over time
Fixed mindset: believe that their abilities are innate and cannot be changed.
Name a social reason why you wouldn't do leisure, and explain one way to overcome this barrier.
Up to the Discretion of the Judge: similar to shyness, fear of embarrassment, people to go to event with you, etc. Solutions to overcome barrier should be provided.
What is the recommended amount of sleep for teens?
8-10 hours
Name 3 benefits of trying out a new group sports league (sport of your choice).
Up to the Discretion of the Judge: Generally activities should include new neuro-pathways, meeting new people, not self-isolating, endorphins, self-esteem building, and maintain or strengthen muscles.
This is the the part of the body where 90% of Serotonin, a neurotransmitter used by the brain for mood regulation, is generated.
The gut, intestinal tract, digestive system.
What is the mental health Vocab word meaning "the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back' ?"
Resilience
Name a nature-based reason why you wouldn't do leisure, and explain one way to overcome this barrier.
Up to the Discretion of the Judge: similar to biophobic fears, education, weather, etc. Solutions to overcome barrier should be provided.
What is the condition of not being able to sleep called?
Insomnia
Name 3 activities that would allow you to emotionally release/express.
Up to the Discretion of the Judge: Generally activities should have the arts/humanities like painting, dancing, drawing, writing, reading, and improv! Creative options accepted.
What chemical is released in our brains when we exercise?
Endorphins, which are the body's natural painkillers and mood elevators
In CBT, cognitive distortions are irrational or faulty ways of thinking that can negatively impact your mood and mental health. Name 3 types of cognitive distortions.
Name a time-management reason why you wouldn't do leisure, and explain one way to overcome this barrier.
Up to the Discretion of the Judge: Generally similar to "too busy", work schedules, times of programs, etc. Solutions to overcome barrier should be provided.
What is the most common causes insomnia?
Anxiety and depression are the most common
Name 3 leisure benefits to visiting at a nature center/preserve.
Up to the Discretion of the Judge: Generally activities should have educational components or novelty and help connect to Mother Earth. Other benefits of lowered HR or BP with being in nature, or increased endorphins and endurance/strength.
The particular form of yogic deep breathing originated in India. and is used by the United States Navy SEALs to activate their parasympathetic nervous system for stress relief.
Many Names: Box Breathing, 4×4 breathing, 4-4-4-4 breathing, Equal breathing, Four-square breathing, and Square breathing.
List 3 symptoms of a depression disorder. Bonus 50 points if you can name how long symptoms must occur in order to be diagnoses with depression.
False: A depression diagnosis is made when at least five of the following symptoms occur nearly every day for at least two weeks:
Name a mental health reason why you wouldn't do leisure, and explain one way to overcome this barrier.
Up to the Discretion of the Judge: Generally similar to cost of program, cost of equipment, paycheck cycle, or transportation cost.
Solutions can include rentals, different lower cost activities, community park-based activates, and program scholarships.
What does REM stand for?
Rapid Eye Movement
REM (Rapid Eye Movement) sleep is important for memory consolidation, particularly emotional memories, and for brain development, and mood regulation.
Name 3 activities that would allow you to increase your personal meaning in life.
Up to the Discretion of the Judge: Generally activities should be defended by clients for authenticity and interests.
The Vagus Nerve is the longest nerve that connects the brain to the gut. It helps with mood regulation, immunity, digestion, heart rate, respiratory rate, blood movement in the body, and more.
Name 3 activities that intentionally activates the Vagus Nerve.
Deep breathing: A few minutes of deep breathing can keep the vagus nerve active.
Meditation: Meditation activates the vagus nerve and calms the network of nerves that control many physiological processes.
Sounds of vibrations: Humming, singing, or gargling have been shown to stimulate the vagus nerve and activate muscles.
Cold-water immersion: Slows the heart rate and directs blood flow to the brain.
Yoga: Can help to keep the vagus nerve healthy by calming the nervous system.
Exercise: Can help stimulate the vagus nerve.
Massage: Can help stimulate the vagus nerve
Daily Double!!! For 500 points, name 5 different types of therapies used to treat clients in mental health. For 1000 points (double) name 10.
CBT, DBT, ACT, EMDR, Talk Therapy, Group Therapy, Music Therapy, Recreational Therapy, Art Therapy, Pet Therapy, Exposure Therapy, Family Therapy, Couples Therapy
What is YOUR biggest personal leisure barrier that prevents you from doing more of the things you love?
What have you tried to do to address it?
What is one thing you haven't tried yet that you could use to overcome it? (must answer all 3 for 500 points)
Up to the Discretion of the Judge: Generally responses should be defended by clients for authenticity.
Describe what physically happens to the human brain when you sleep.
During sleep, the brain undergoes a process called the "glymphatic system"}, which involves the movement of cerebrospinal fluid (CSF) to clear metabolic waste and toxins. This fluid circulates through the brain, flushing out debris accumulated during wakefulness.
Brain waves, particularly slow waves during sleep, help solidify memories by reinforcing connections between neurons.
Neurons communicate and reorganize during sleep, which is crucial for healthy brain function.
Hormones, like growth hormone, are released during sleep.