Nutrition
sugars that are added during the processing of foods
Added Sugar
When you exercise you burn what?
calories
Pickles start out as what vegetable.
Cucumber
What does HOSA´s ILC stand for?
International Leadership Conference.
Where is the deltoid located?
the anterior border and upper surface of the lateral third of the clavicle.
Dairy, protiens, fruits, grains, and veggies
What is the difference between strength training and endurance training?
Strength training you perform low repetitions with heavy weight. Endurance training you perform high repetitions with lower weight
Who painted the Mona Lisa?
Leonardo de Vinci
What does HOSA stand for?
Health Occupations Students of America.
How many sections of the spine are there?
5
Protiens, carbohydrates, and fats.
How many minutes per day is it recommended to exercise?
Atleast 30 minutes daily.
Romaine lettuce.
What year did HOSA start?
1976
In the human body, what do ligaments hold together?
bones
What are the building blocks of protien?
Amino Acids
how long do your muscles need to recover after a workout
48-72 hours
Who was the first disney princess?
Snow white
Where was HOSA first organized?
New Jersey (More specifically Cherry Hill, New Jersey)
Where in the human body is bile stored?
How many calories are in a gram of fat?
9 grams
What is progressive overload?
A gradual increase in weight or reps overtime to overload your muscles.
If you tip 35% on a $150 bill what is the total?
$202.5
What are the national colors for HOSA?
Maroon, medical white, and navy blue
How many muscles make up your back?
40