Nutrition
This food group is know for building muscle.
protein
serotonin or dopamine
What is the most important thing to rejuvenate your mind and body each day?
sleep
How long should you brush your teeth for at minimum?
2 minutes
What vitamin helps keep your vision sharp?
Vitamin A
What age group is most likely to experience a mental health disorder?
14-24
60 minutes
The prefic "hypo-" means this relative condition.
below normal or deficient
What hormone is responsible for regulating blood sugar levels?
Insulin
How many cups of fruits and vegtables should a teen aim to eat each day?
5 cups
What is the term for severe confusion and reduced awareness of an environment?
Delirium or delirious
What organ helps regulate body tempature and eliminates waste through sweat?
The skin
What does the prefic "hemo-" or "hema-" refer to this body fluid?
The blood
What enzyme in saliva begins the digestion of starches?
Amylase
What fatty acid, found in salmon and walnuts, supports the brain health?
omega-3 fatty acids
What does the lime green ribbon symbolize?
Mental Health Awareness
What is the chemical released during excersive to improve mood?
endorphins
What is the common term for "cephalagia?"
A headache
What artery is most commonly used to check the pulse on the wrist?
Radial Artery
If a product is labeled "low sodium," it has less than this amount per serving? (give a range)
140 mg
What technique invovles focusing on the present moment?
mindfulness
What type of cholesterol is considered "bad" for heart health?
What area is a surgical incision in the laparotomy called?
The abdomen
What joint allows the greatest range of movement?
The ball-and-socket joint