MyPlate Basics
What guide replaced the old food pyramid?
MyPlate
Which food group provides natural sugars and vitamins?
Fruits
Which vitamin helps with immune system support?
Vitamin C or Vitamin D
Why is it important to eat a variety of foods from different food groups?
To get all the essential nutients for good health.
What is one simple drink swap that can improve heart health?
Replacing sugary drinks like soda with water
How many food groups are shown on MyPlate?
Five
Which food group is the best source of calcium?
Dairy
What nutrient builds and repairs muscles?
Protein
What is the primary function of carbohydrates in the body?
To Provide Energy
What disease is linked to high saturated and trans fat intake?
Heart Disease
What fraction of your plate should be fruits and vegatables?
Half
Name two example of whole grains?
Brown rice, oatmeal, whole wheat bread.
What nutrient provides long-lasting energy?
Fiber or Carbohydrates
What is the recomened portion size of protein in a meal?
About the size of the palm of your hand
How does a poor diet contribute to Type 2 Diabetes?
Excess sugar and unhealthy fats can lead to insulin resistance
Name two MyPlate food groups that provide fiber?
Fruits, Vegtables, Grains
What are two examples of healthy fats found in the protein food group?
Avocados, nuts, seeds, salmon, olive oil.
What mineral is important for oxygen transport in the blood and prevents anemia?
Iron
Why should we limit sugar salt, and unhealty fats?
To prevent health issues like obseity, heart disease, and diabetes.
What are two key ways to prevent diet-related diseases?
Eating balanced meals and avoding excess sugar, salt, and unhealthy fats.
What type of grains should make up at least half of your grain inatke?
Whole Grains
What are the two key differences between whole milk and skim milk?
Whole milk has more fat and calories, while skim milk has less fat but the same amount of calcium.
Which type of fat is considered helathy and found in food like avocados and olive oil?
Unsaturated Fat
What is the difference between portion size and serving size?
Portion size is the amount you eat; serving size is the suggested amount on a food label.
What nutrient should be limited to reduce risk of heart disease?
Saturated and trans fat