Hosa Sports medicine

Vital signs

100

Adult pulse

60-80 BPM

200

Childs pulse

80-100 BPM

300

Adult resperations

12-20

400

Child Resperations

20-25

500

Taking Respirations 

Either looking or feeling if they are too shallow

Assessments

100

LOC

Athlete's mental awareness 

Memory and ability to recall 

Response to commands (direction, events, etc.)

200

AVPU

Alert 

Verbal

Responds to pain

Unresponsive

300

Nerve stimulation    

Check for motor and sensory to determine if affected area has nerve damage

400

PEARL 

Pupil Equal and Responsive to Light

500

Vo2 Max

The maximum amount of oxygen used during intense exercise. uses ML/min/kg

Movement

100

Inversion

Turning the sole of the foot inward

200

Eversion

turning the sole of the foot outward

300

Dorsiflexion

Toes up

400

Plantarflexion

Pointing Toes

500

Radial Deviation

Movement of the wrist towards the radius or lateral side

Movement

100

Ulnar Deviation

Movement of the wrist towards the ulna or medial side

200

Protraction

Moving a part forward

300

Retraction

Moving a part backward

400

Abduction

Movement away from the midline

500

Adduction

Movement toward the midline of the body