"Self"
I take care of my emotional, physical, and mental health.
What is self-care?
This hormone is released during stressful/anxious situations and is linked to the ‘fight-or-flight’ response.
What is cortisol?
This is the card "game" we played most often in Hot Topics.
What is Chill / Chat / Challenge?
This happens when someone manipulates another person into doubting their own reality or feelings.
What is gaslighting?
This is the largest ocean on Earth.
What is the Pacific Ocean?
I believe in my abilities, my decisions, myself.
What is self-confidence?
This stress-management activity focuses attention and awareness on the present moment.
What is mindfulness?
"I feel ____" statements are an example of un/healthy communication.
What is HEALTHY communication?
This trait involves understanding and sharing another person’s feelings.
What is empathy?
This is the year Next Wave / Full Circle was founded.
What is 1973?
I treat myself kindly, with patience and compassion.
What is self-compassion?
Regular physical activity can help lower stress by releasing these ‘feel-good’ brain chemicals.
What are endorphins?
Facial expressions, posture, and gestures are all forms of this kind of communication.
What is non-verbal communication (OR) body language?
This conflict-resolution strategy focuses on finding a solution both people can accept.
What is compromise?
This food spread was created here in Somerville in 1917.
What is fluff?
How I see and value myself. It fluctuates depending on situations, people I'm around...
What is self-esteem?
The term (A) that describes excessive worry, rapid heartbeat, racing thoughts.
What is anxiety?
This type of communication is disrespectful, aggressive, manipulative, prevents understanding.
What is UNHEALTHY communication?
Limits and expectations we set to protect our well-being.
This creature has three hearts.
What is an octopus?
I believe I have innate worth.
What is self-worth?
The term (B) that describes exhaustion caused by prolonged stress.
What is burnout?
This type of communication leads to understanding rather than conflict.
What is HEALTHY communication?
This term describes recognizing feelings and handling them without becoming overwhelmed or reacting impulsively.
What is emotional regulation?
A group of this kind of bird is called a flamboyance.
What are flamingos?