Heat Cramp
Cause of Heat Cramps
What is dehydration and low sodium?
You might observe this skin condition in persons with heat exhaustion
What is cool/pale/clammy skin? (Heavy sweating)
At this temperature, one would be considered to be in Heat Stroke
What is 104 degrees F?
This is heat loss through exhalation of warmed air
What is respiration?
In 1781 this state became the first state to declare the 4th of July an official holiday.
What is Massachusetts?
This player had to leave the NBA Finals in 2014 due to heat cramps
Who is Lebron James?
What are Heat Cramps?
Unlike other heat emergencies, you might observe this related to your skin condition
What is red, hot, dry? (Stop sweating)
You should use this cycle to prevent heat emergencies
What is a work/rest cycle?
Is tapped 13 times every July 4th in honor of the original 13 colonies.
What is the Liberty Bell?
Muscle cramps in the legs, arms, and abdomen are symptoms of what environmental injury?
What are Heat Cramps? (That was a hard one!)
You might expect your pulse to feel this way during Heat Exhaustion
What is weak and rapid?
This is a repetitive, uncontrolled twitching motion often associated with severe heat stroke
What are seizures?
Consumption of this type of beverage increases your risk of heat emergencies by increasing dehydration
What is alcohol?
The youngest person to sign the Declaration of Independence.
Who is Edward Rutledge?
This liquid is the best method of rehydration while experiencing heat cramps
What is water?
You would do this with your clothing during heat exhaustion
What is loosen or remove? (Getting hot in here, huh?)
What is call 911?
You should drink this much water per day to avoid heat emergencies
What is 2-3 liters? (8-10 glasses)
There have been 27 versions of this.
What is the United States Flag?
This action is used to relieve heat cramps after moving to a cool area
What is firm pressure? (Gentle Massage/Stretch)
This is the location you would move to during heat exhaustion
What is a cooler environment?
These are the locations you would apply ice packs on someone suffering from heat stroke.
What are neck, armpits, groin, and back?
This should be done twice daily during extreme heat for your coworkers, friends, and family
What is check on them?
This country also gained their independence on July 4th
What is the Philippines?