BENEFITS & BASICS
True or False: Infrared energy penetrates the skin to reach muscles and joints
true
How many virtual instructors are on the screen during each session?
Three
This HOTWORX workout uses a stationary bike and lasts 15 minutes
Hot Cycle
HOTWORX sessions incorporates heat, ____ energy, and exercise to maximize benefits.
infrared
True or False? More than 150 individuals apply for the opportunity to be selected as a HOTWORX Virtual Instructor.
True
This HOTWORX workout is focused on lower body toning and strengthening.
Hot Buns
Infrared therapy stimulates collagen, which can improve the appearance of this
skin
The instructor on the right is doing the ___ version of the workout.
most advanced
The newest workout added to HOTWORX that focuses on increasing flexibility and pliability for muscle and joint longevity
Hot Stretch
The combination of heat, infrared energy and exercise is also know as
3D training
Who below is not a current virtual instructor at HOTWORX?
Danica
Ashley
Bethany
Bethany
This HOTWORX workout utilizes resistance bands to sculpt and tone the upper body.
Hot Bands
Adding infrared heat into your workout elevates your _______ rate which amplifies your caloric burn.
metabolic
How many virtual instructors are there total?
7
This HOTWORX H.I.I.T. workout uses a combination of upper and lower body resistance to get a full body workout in 15 minutes.