How Many Calories

McDonald's

100

Quarter Pounder with chesse

520 cal

200

Quarter Pounder with Cheese Bacon

620 cal

300

Double Cheeseburger with small fries and orange juice

450 cal + 230 cal + 190 cal = 870 cal

400

Mango Pineapple Smoothie

200 cal

500

McFlurry with M & M's 

640 cal

Burger King

100

Double Sausage, Egg, & Cheese Croissan'wich

882 cal

200

Whopper with Bacon

749 cal

300

Texas Double Whopper

1090 cal

400

Triple Whopper with Bacon & Cheese, small fries, small Hi-C Fruit Punch

1349 cal + 300 cal + 280 cal = 1929

500

Chocolate Oreo Shake

670 cal

Chicken

100

8 oz Boneless, skinless chicken breast

220 cal

200

8 oz Bone-in chicken breast

280 cal

300

8 oz Boneless, skinless chicken thigh

360 cal

400

8 oz Whole chicken wing

400 calories

500

8 oz Chicken drumsticks

360 cal

Steak & Pork

100

4 oz Raw Rib-Eye

170 cal

200

4 oz Raw Top Sirloin

150 cal

300

4 oz Raw Filet Mignon/Tenderloin

170 cal

400

1 Pork sausage

85 cal

500

1 small/thin cut pork chop

118 cal