Grains
How many calories are in one cup of white rice?
240 Calories
How many calories are there in peppers?
10 Calories
How many calories in one tablespoon of butter?
102 Calories
How much water does a person need every day?
Approx. 3 L
At your current weight, how much energy does a sedentary lifestyle require for yourself?
Papa: 1900
Bibi: 1800
How many calories are in one medium naan?
252 Calories
How many calories are there in one bowl of spinach?
10 Calories
How many calories in one table spoon of olive oil?
120 Calories
What are some signs of dehydration?
Dry mouth
Less frequent urination
Fatigue
Dizziness
Irritability
At your current weight and lifestyle, how many calories do you need to lose 0.5 lb per week?
Papa:1700
Bibi:1500
How many calories are in one potato?
250
How many calories are there in one tomato?
22 Calories
How many calories are in a handful (~0.5 cup) of nuts?
400 Calories
What are some complications of dehydration?
Heat injury
Urinary or Kidney problems
Toxicity and Seizures
What is your ideal healthy weight?
Papa:65 kg, 145 lb
Bibi:60 kg, 135 lb
How many calories are in one butter croissant?
200
How many calories are in one apple?
100 Calories
How many calories are in fried chicken vs baked chicken?
300 Calories vs 250 Calories
What are the long term effects of even minor dehydration?
Asthma
High Blood pressure
Digestive disorders
Increased inflammation
At your ideal weight but current lifestyle, how many calories do you need?
Papa: 1700
Bibi: 1500
How many calories are in one donut?
250
How many calories are in one orange?
60 Calories
How many calories are in one cup of milk?
150 Calories
Yes!
At your ideal weight, and with 40 minutes of exercise 5x a week, how many calories do you need?
Papa: 2000
Bibi:1800