All about counseling
Who is your school counselor?
Ms. Wilson
Kelso helps us solve what kind of problems?
Small
Because they have been bullied
Give an example of normal everyday stress.
Friend problems
School work
Homework
Name the 4 zones of regulations
Green
Blue
Yellow
Red
How do you see your counselor if you have a problem?
Ask you teacher or fill out the blue form
2
What is an example of rude behavior?
cutting in line
making faces
not playing with you
not sitting with you at lunch
What is something that is IN your circle of control?
behavior
attitude
emotions
Name 2 calm down strategies.
Breathing
Music
Water
Walking
How do I join a lunch bunch with my counselor?
Parent Permission
Name 2 strategies on Kelso's wheel.
Ignore
go to another game
talk it out
tell them to STOP
Take a break
What is a conflict?
Disagreement
Argument
Between two people
What is something that is OUT of your circle of control?
Friends/adults
time
weather
Your mom has told you your family is taking a trip to Disney World. What zone might you be in?
YELLOW
What House is my counselor in?
Rumet
If I have a BIG problem what do I do?
Report it to an adult for help
A bully wants to take away my _________.
POWER
List one thing that is helpful for stress/anxiety?
Understanding my circle of control
breathing
good time management skills
What part of the brain controls your emotions?
amygdala (Lion)
What are three things my counselor cannot keep a secret?
You want to hurt yourself
Someone is hurting you
You want to hurt someone.
Kelso ask who helps you solve your small problems?
YOU!
You are a problem solver.
Stop (stop what you are doing)
Support (Upstander)
Report (BIG problem)
If I am struggling with my stress/anxiety who can I talk to?
teacher
counselor
friends
At what age is the brain fully developed?
25