Emotions/Feelings
feeling or showing pleasure or contentment:
What is happy?
The goal should have a deadline or timeframe
What is "T" Time
Interpreting the meaning of a situation with little or no evidence
What is Jumping to conclusions?
The expectation that a situation will turn out badly without adequate evidence.
I don't want to go to the party; it is going to be boring.
What is fortune telling?
Stay present in the moment
What is mindfulness?
feeling or showing sorrow; unhappy
What is sad?
The goal should be clear and well-defined.
What is "S" Specific?
Interpreting the thoughts and beliefs of others without adequate evidence "She would not go on a date with me. She probably thinks I am ugly.
What is mind reading?
The belief that one is responsible for events outside of their own control.
It’s my fault that the party failed.
What is personalization?
This way to communicate focus on your feelings, actions, and beliefs rather than the person sending the message. Ex. I feel scared when you yell at me.
What are I statements?
a feeling of strong disapproval aroused by something unpleasant or offensive:
What is disgust?
The goal should align with your broader objectives or values.
"What is "R' Relevant/Realistic
The belief that things should be a certain way.
I should give her more money, she would like me more.
What are should Statements?
Recognizing only the negative aspects of a situation while ignoring the positive
We won the game, but I answered 5 questions wrong.
Disqualifying the positive
Speaking your mind being respectful
What is assertive communication?
an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat
What is fear?
Ensure progress can be quantified by collecting information or data
What is "M" Measurable
Thinking in absolutes such as always, never, or everyI always wash the dishes. Now is Matthew turn
What is all or nothing thinking?
Exaggerating or minimizing the importance of events. One might believe their own achievements are unimportant, or their mistakes are excessively important
I failed the test so I will fail school and never get a job
What are Magnification or Minimization?
Process individuals use to manage respond to their emotions using mindshifting strategies
What is emotional regulation?
feeling or showing strong annoyance, displeasure, or hostility
What is anger?
The goal should be realistic and practical goals
What is "A" Attainable/Achievable
The assumption that emotions reflect the way things really are: "I feel like a bad friend, therefore, I must be a bad friend"
What is Emotional Reasoning
Seeing only the worst possible outcome of a situation
I do not want to go to the park, there is going to be lot of people, I don't like digs, there is nothing to eat there, it's going to be really hot. yikes.
What is catastrophizing?
limits and rules that define personal space and emotional well-being for healthy relationships
What are boundaries?