Show:
true or false
tip or trick
Random
Codes and combinations
Fatty foods
100
Does diet triumph exercise
True, diet triumphs exercise, but having both is better.
100
Eating vegetables helps you feel full. Tip or trick?
Tip
100
The ‘Tape Worm Diet’ is a type of diet
It is a type of diet and it is one of the craziest diets ever invented to reduce body fat. I personally would never use it cause there are many risks involved. Also the natural way is the best way.
100
blimp and bob are code names for fat
Yes, yes they are
100
Would fried fish still be good for you?
No it wouldn't because when you fry it you burn all the good things in it
200
You can gain fat cells, but you can not lose them.
True, you can't lose them ever, but they can compress.
200
Set a timer to stop eating. Tip or Trick?
Trick, a timer will make you scarf down your food and then you will be hungry again
200
Do we need body fat to live?
We all need body fat to live. In fact, it is so essential to normal, healthy functioning that an average, size 10, slim female carries approximately 100,000 calories of fat on her body.
200
Avocados are known as butter pears.
They are because they are fatty, but good for you
200
In current times is cheese good for you?
According to the International Dairy Foods Association. Cheese has merits, including its bone-building calcium. But the way we usually eat it—slathered on pizza, poured over nachos, stacked on crackers—it cancels out any health benefits.
300
Breakfast is the most important meal of the day.
False, eating breakfast opens up a larger eating window. Once you start you can’t stop
300
Eat only from a plate, while seated at a table. Tip or trick?
Tip, this will help you to not be tempted to graze the fridge
300
Can fat cells dies
Yes, but a new one is made and replaces the dead one
300
The perfect code/combination for losing weight is a healthy diet and exercise.
nope, not just those things you need a good nights sleep as well.
300
Is McDonalds healthier then some healthy foods.
Some choices on the McDonalds menu are healthier then some foods. For example McDonalds premium grilled chicken classic sandwich is healthier and has less calories then veggie grills grillin chicken sandwich. 350 vs 500
400
Eating more calories then you lose helps you lose weight.
False, you have to lose more calories than you eat.
400
Avoiding plates that match the food served on them, Tip or Trick?
Tip, because there is less of a contrast, which may prompt us to eat more. A small but potentially useful tip!
400
Does a typical adult have approximately 50 billion fat cells?
A typical adult does have approximately 50 billion fat cells which means there are more fat cells in one human body than there are people on the earth.
400
The combination of red pepper and ginger help you lose weight.
adding a little red pepper or ginger is an easy way to spice up your meals and increase your metabolism
400
Does yoga help get rid of the calories in fatty foods fast?
No it doesn't because it's to many calories to burn off, yoga can only do so much.
500
Constantly judging yourself helps you lose weight.
True, when you constantly judge yourself your brain thinks its time to lose weight and sends signals about when you are full faster.
500
Circling the perimeter of the grocery store before going in, Tip or Trick
Tip, This isn’t a way to stalk out your prey, but actually a tactic to load up on the healthy stuff first. The edges of grocery stores generally house fresh produce, meat, and fish, while the inner aisles hold more pre-packaged, processed foods. Browsing the perimeter can help control how many unwanted additives are in the grocery basket.
500
A man once lost 60 pounds eating just fast food salads, true or false
True, a man lost 60 pounds just eating salads from Mcdonalds
500
Is a healthy diet and weight loss pill a helpful combination.
It's not, this can have scary side affects and as I said before the best way is the natural way.
500
Do fatty food commercials tempt you to go and buy the food?
It does because your brain creates positive memories and feelings that influence our behavior over time to encourage us to buy something at a later date