Anger
What is one of the ways you can calm yourself when feeling angry?
Get creative;Talk about how you feel
One of the worst things to do when feeling anxiety is...
to not tell someone(something along the lines of that)
What can cause greif?
Losing someone who is important in your life;Changes in any kind of relationship going on in your life or family
What can cause guilt?
EX:Being mean to someone or saying something you might regret
What might cause something to disappoint you(try and make it school related)
EX: getting a bad grade;not doing what you want
What is the of the key word in tip one of how to be calm yourself when feeling angry?
express
What is the of the key word in tip two of how to be calm yourself when feeling like you have anxiety?
rely
Which of these don't relate to grief?
1-Numbness
2-Jokes
3-Pain
4-dispair
2-Jokes
What is the of the key word in tip two of how to be calm yourself when feeling like you feel guilty?
negative
What is the of the key word in tip two of how to be calm yourself when feeling like you have anxiety?
dwell
What is the of the key word in tip two of how to be calm yourself when feeling angry?
comfortable
What is the of the key word in tip one of how to be calm yourself when feeling like you have anxiety?
helpful
What is the of the key word in tip two of how to be calm yourself when feeling like you feel grief?
open
What is the of the key word in tip two of how to be calm yourself when feeling like you feel guilty?
small
What is the of the key word in tip two of how to be calm yourself when feeling like you feel dissapointed?
chances
Is calling a a person out for something a things you can possibly do while being mad?
Yes
When you feel like you have anxiety you should be around others?
Yes;True
What is the of the key word in tip one of how to be calm yourself when feeling like you feel greif?
care
What is a way to feel better if you feel guilty (in the slide)
EX:Don’t talk bad about yourself
What is a way to feel better if you feel disappointed(in the slide)
EX: Be kind to yourself;don't beat yourself up
Is accidentally being mean to someone considered to be something that might make them angry? If so what is something you can do to make them feel better?
Yes;You can talk to them and tell them you are sorry.(Something along the lines of that)
Is having a panic attack normal with anxiety, and is it helpful to kepp to yourself in that situation?
Yes it is normal; no you should not keep to yourself
Is it possible that fear can cause or make it worse grief?
Yes;EX:you're afraid to let themselves go deep into grief in fear they will never return back to their normal self (make your grief worse)
What is a way to feel better if you feel guilty (your own way)
EX:think about what you can do next time;get your mind off it
What is a way to feel better if you feel disappointed (your own way)
EX:doing something that gtes your mind off of the disappointment;playing a game