SOIL
(Support System)
SUN
(Hobbies, Coping Skills, Interests)
WATER
(Challenges and Mistakes)
Resilience
100

Who is someone you trust to talk to when you're having a hard time?

Accept any appropriate support person; student should explain why they trust this person.

100

Name one hobby that brings you joy and helps you build skills

Any hobby (sports, art, music, reading, gaming, cooking, etc.); student should explain why it's fun.

100

What is a challenge?

Accept any appropriate answer.

Ex. Something that is difficult to do or hard to deal with, something that takes effort to solve.

100

What does a basketball without air do when you drop it?

Accept any appropriate response.

(Ex. It stays on the ground. it doesn't bounce. it falls)

200

Name three people or groups that make up your support system.

Any combination of family, friends, community members, school staff, coaches, teachers, etc.

200

What is a coping skill, and give one example.

Something that helps you feel better when you're upset or stressed (deep breathing, drawing, talking, exercise, etc.).

200

 What is a mistake?

Something you do wrong; remember making mistakes helps you learn and improve your skills.


200

What does a basketball with air do when you drop it?

Accept any appropriate response

(Ex. it bounces back, it comes back to up)

300

What is a support system?

People who care about you, help you, listen to you, and are there when you need them.

300

 Name two coping skills you can use when you feel angry.

Accept any healthy coping strategies (breathing, walking away, talking, exercise, creative activities, etc.).

300

Name one thing you learned from making a mistake.

Accept any learning experience related to a mistake.

300

What is resilience?

The ability to bounce back

400

Name one way we can ask for support from someone in our support system? 

(Hint: Remember the support menu)

Accept any appropriate response (e.g., the listener, the fixer, the distractor, the space giver)

400

How do hobbies help build your resilience?

They make you happy, give you confidence, help you learn new skills, and give you a break from stress.

400

Describe a challenge you've faced and how you handled it

Answer: Accept any appropriate challenge; student should explain their response.

400

You get a bad grade on a test, how do you respond with resilience?

Accept any appropriate response 

Ex."I can do better next time"

500

Jimmy is frustrated because his pencil broke and  asked for someone to be the fixer. How could you support Jimmy?

Treat Jimmy how he wants to be treated by offering solutions to his problem. (ex: give him an extra pencil of yours, offer a sharpener, ask the teacher for another pencil.)

500

How can you use your hobbies to help someone else feel better?

Share your hobby with them, teach them, invite them to join, etc.

500

How do challenges and mistakes make you more resilient?

They teach you, build your confidence, show you what you can handle, help you problem-solve, etc.

500

Your friend told you that you hurt their feelings by a joke you made, how do you respond with resilience?

Accept any appropriate answer.

Ex. "Thank you for telling me, I won't make jokes like that anymore"