Protein, Fat, & Dairy
What are the bad types of fat and where can they be found?
Limited, saturated fats, and trans fats are bad for you. Usually used in processed foods to keep them fresh longer.
What are some fruit sources of potassium?
Bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
Strength training can help improve what?
Develop strong bones, manage your weight, manage chronic conditions, and sharpen your thinking skills.
Aerobic exercise uses what?
Air.
How many servings of protein should you have in your daily diet?
2-3 servings.
What do fruits mostly not have?
Cholesterol.
What does strength training mostly use?
Resistance.
What are some examples of aerobic exercises?
Soccer, baseball, basketball, swimming, and running.
What can lactose intolerance cause?
It can cause stomach pains, vomiting, and bloody stools.
What are the two subgroups for grains?
Whole and refined grains.
Stretching helps what?
Muscles from getting tight, allowing you to maintain proper posture, which can help you not to have as much aches and pains.
What are some examples of ways you use balance in daily activities?
Standing on tiptoes to reach something on the top shelf, walking up and down the stairs, or walking on an uneven sidewalk without falling
How much dairy should you have in your daily diet? (For those not lactose intolerant)
3 cups of servings a day.
Which grain subgroup is processed?
Refined grains.
When should you not stretch?
If you have a twisted ankle, joint sprains, fractured bones, or acute muscle sprains.
Balance exercises help with what?
Helps improve stability and help prevent falls.