Nutrition fact table
When the DV is ___% it is low in that nutrient
What is 5%
An ingredient list helps you notice if there is something in the food that _________.
what is you shouldn't be eating.
This is the food you should be eating the most of.
What is vegetables and fruits?
The sunshine vitamin.
What is vitamin D?
To lose weight you have to _____________________.
What is you have to burn more calories than you eat.
High amounts of this "sugar" is bad for you.
What is sodium.
An ingredient list can help you with ___________________.
What is it helps with choosing healthier ingredients.
The thing you should drink the most of.
What is water?
The vitamin needed for blood clotting.
What is vitamin k?
The calories 10-11 year olds need.
What is 1600 - 1900 calories?
What you should avoid in a nutrition fact table.
What is sodium and saturated fats.
The first ingredient on a ingredient label signifies ____
What is the most abundant ingredient.
After eating you should do a little bit of this.
What is doing light exercises.
This is how many vitamins are able to grow in your body.
What is 2?
The calories an average adult should have.
What is 1900 - 2750?
KJ stands for ______.
What is kilojoules.
The only thing that doesn't have a ingredient list on it.
What is organic plant-based food.
These oils come from ___________ and are healthier than other oils.
What is oils made by plants.
This vitamin is needed for bone health.
What is vitamin d?
The person that invented calories.
What is Nicolas Clément.
The food with the highest protein.
What is spirulina.
Trans-fats aren't listed as trans-fats they are listed as _______.
What is they are listed as partially hydrogenated oil or hydrogenated oil.
Choosing this milk is better(why).
What is low-fat milk because it has more calcium and vitamin d.
The best vitamins for weight loss.
What is b vitamins?
Negative-calorie foods are ______________________.
what is food that takes more energy than it gives.