Nutrition fact table
Ingredient list
Filling your plate
Vitamins
Calories
100

When the DV is ___% it is low in that nutrient

What is 5%

100

An ingredient list helps you notice if there is something in the food that _________.

what is you shouldn't be eating.

100

This is the food you should be eating the most of.

What is vegetables and fruits?

100

The sunshine vitamin.

What is vitamin D?


100

To lose weight you have to _____________________. 

 What is you have to burn more calories than you eat.

200

High amounts of this "sugar" is bad for you.

What is sodium.

200

An ingredient list can help you with ___________________.

What is it helps with choosing healthier ingredients.

200

The thing you should drink the most of.

What is water?

200

The vitamin needed for blood clotting.

What is vitamin k?

200

The calories 10-11 year olds need.

What is 1600 - 1900 calories?

300

What you should avoid in a nutrition fact table.

What is sodium and saturated fats.

300

The first ingredient on a ingredient label signifies ____

What is the most abundant ingredient.

300

After eating you should do a little bit of this.

What is doing light exercises.

300

This is how many vitamins are able to grow in your body.

What is 2?

300

The calories an average adult should have.

What is 1900 - 2750?

400

KJ stands for ______.

What is kilojoules.

400

The only thing that doesn't have a ingredient list on it.

What is organic plant-based food.

400

These oils come from ___________ and are healthier than other oils.

What is oils made by plants.

400

This vitamin is needed for bone health.

What is vitamin d?

400

The person that invented calories.

What is Nicolas Clément.

500

The food with the highest protein.

What is spirulina.

500

Trans-fats aren't listed as trans-fats they are listed as _______.

What is they are listed as partially hydrogenated oil or hydrogenated oil. 

500

Choosing this milk is better(why).

What is low-fat milk because it has more calcium and vitamin d.

500

The best vitamins for weight loss.

What is b vitamins?


500

Negative-calorie foods are ______________________.

what is food that takes more energy than it gives.