What is the best thing to drink while you are studying?
Water
100
How long should a power nap last?
No longer than 30 minutes
100
Where is the best place on campus to find academic assistance?
The Academic Success Center
100
What is the best way to study?
a)a little each day
b)all at once and a review later on
c)the night before the exam
a)a little each day
100
What is the number one distracting thing to most people while studying?
A cellphone!
200
If you are craving a sweet, what is the best thing to eat?
Chocolate!
200
Going to bed and waking up at the same time each day sets the body's _______.
internal clock
200
Where is the best place to go if you are struggling in a class?
Your professor's office hours!
200
Why is cramming the night before an exam unsuccessful?
It causes too might stress on the brain and has the reverse effect of memorization.
200
How long should study breaks last?
5 minutes
300
What food has the highest protein:
a)beans
b)chicken
c)fish
d)pasta
c)fish
300
What three things should you try your best to avoid 2 hours before going to bed?
Caffeine, Alcohol and Nicotine
300
How do you set up a tutoring appointment with the Academic Success Center?
Online through bannerweb
300
Should you review your notes right before the exam?
NO!
300
Should you wear comfortable clothes while studying?
NO!
400
If you skip breakfast the day of the exam, your concentration, memory and alertness will be reduced by ___%.
40%
400
What is the worst thing you can do before you fall asleep?
Watch the clock
400
What time does the library close during finals week?
Midnight
400
Where are the best three places to study on campus?
The library, FPS and the student center
400
How long should you spend studying on one subject?
Approximately 45 minutes
500
What is the best nut to eat during finals week?
A walnut!
500
After a certain time in the day naps are no longer effective because they decrease sleep drive. When is that time of the day?
5 p.m.
500
What center on campus host stress management programs during finals week?
The counseling center
500
What is the best thing to do while studying for an exam?
Exercise
500
Match the study music with the activity.
a)slow music, no lyrics
b)fast music, no lyrics
c)fast music, with lyrics
1)physical work(ex. drawing)
2)reading and memorizing
3)writing and creating