Food, Food & More Food
What is the best thing to drink while you are studying?
Water
How long should a power nap last?
No longer than 30 minutes
Where is the best place on campus to find academic assistance?
The Academic Success Center(ACE center)
What is the best way to study? a)a little each day b)all at once and a review later on c)the night before the exam
a)a little each day
What is the number one distracting thing to most people while studying?
A cellphone!
If you are craving a sweet, what is the best thing to eat?
Chocolate!
Going to bed and waking up at the same time each day sets the body's _______.
internal clock
Where is the best place to go if you are struggling in a class?
Your professor's office hours!
Why is cramming the night before an exam unsuccessful?
It causes too might stress on the brain and has the reverse effect of memorization.
How long should study breaks last?
5 minutes
What food has the highest protein: a)beans b)chicken c)fish d)pasta
c)fish
What three things should you try your best to avoid 2 hours before going to bed?
Caffeine, Alcohol and Nicotine
How do you set up a tutoring appointment with the Academic Success Center?
email ACE or go to the ACE center
Should you review your notes right before the exam?
NO!
Should you wear comfortable clothes while studying?
yes and no !
If you skip breakfast the day of the exam, your concentration, memory and alertness will be reduced by ___%.
40%
What is the worst thing you can do before you fall asleep?
Watch the clock
What time does the library close during finals week?
11pm
Where are the best three places to study on campus?
The library,starbucks,krasa
How long should you spend studying on one subject?
Approximately 45 minutes
What is the best nut to eat during finals week?
A walnut!
After a certain time in the day naps are no longer effective because they decrease sleep drive. When is that time of the day?
5 p.m.
What center on campus host stress management programs during finals week?
The counseling center
What is the best thing to do while studying for an exam?
Exercise
does exercise help you study ? and why?
yes it helps us think better by stimulating new brain cell growth