Stress
Some sources of stress in the workplace are
What is low pay, or office politics?
___is about believing in yourself, knowing that if others can get through, so can you!
What is an attitude?
Things that you want to achieve today, tomorrow or within the next few weeks or months.
What are short term goals?
It is one of the best study skill when you underline or circle your textbooks or notes.
What is highlighting?
The key to successful test taking lies in _________
What is time management?
Some sources of stress in your personal life are
What are relationship problems, finances, jobs, illness, moving, eating/sleeping habits?
If you don't think you can, you probably can't.
What is self doubt?
Things that you want to accomplish later in life, next year, next 5 to 10 years or even later.
What are long term goals?
A study skill you use when you write your own words on the textbook.
What is annotating?
______ is habitually putting off things that you should be doing.
What is procrastination?
Examples of stress from academic pursuits are
What are maintaining a certain GPA, competition with other students, increased difficulty of subject, increased pressure from difficult assignments, overcoming a poor academic record?
Is a willingness to perform a certain action for a real reward such as a college degree, a better career, more money.
What is motivation?
Examples of which are getting an A in the Mid Term exam, writing a conclusion on my paper by Saturday, doing laundry tonight.
What are SMART or good goals?
Students suffer from this certain type of anxiety because they are not well prepared for an exam or test.
What is test anxiety?
A big part of effective time management is being able to _____ so you can keep on track with everything you have to do.
What is setting priorities?
Sometimes referred to as an adrenalin rush. it fuels athletes for athletic events, pressures us to earn money, and yanks us out of harms way
What is positive stress or eustress?
What are steps to develop self motivation?
Things do not always go the way we want them to, so we experience some sort of____
What are setbacks or roadblocks?
Determine the pattern of matching questions, reading the questions first and answering the questions you know first are some tools you can use for what type of question.
What is matching column A with column B or matching question?
Essentially, the purpose of time management is ___
What is enabling people to get more and better work done in less time?
Sometimes referred to as distress, happens when stress exceeds a certain limit.
What is negative stress?
________ is like having an internal coach and cheerleader, always pumping you up, inspiring you and spurring you on to the next best step, and the next, until you cross the finish line and reach your goals.
What is self motivation?
When you achieve a goal, always remember to give yourself a_____
What is a reward? No matter how small.
Getting together with other students in your class and studying together is an example of a test preparation strategy.
What is study group?
What are skills or terms related to time management?