Catching Up on Sleep
T/F: Starbucks refreshers have caffeine in them
True!
T/F: Stress makes it easier to fall asleep at night since you're so tired after a long day of worrying
False
T/F: Tracking your sleep with tech can be very beneficial
True !
T/F: Social media does not affect sleeping
False
What is SOVA ?
Supporting our valued adolescents
What app do teenagers use the most?
Tiktok
What is the recommended amount of sleep for teens?
8 hours
What is an app you can use to track your sleep ?
Health, Sleep+, sleep clyce
How many hours is recommended to stay off your phone when you first wake up ?
1 hour
What is FOMO?
Fear Of Missing Out
Around what % of high schools start before 8am? (be within 5% of the answer)
80%
IF you need a nap, what the max amount of time you should nap for?
30 minutes
What was the example given for the benefits of tracking of tracking your sleep?
a steady sleep schedule
What was the synonym given for FOMO ?
Pressure sleeping
What was the theme of the presentation ?
SpongeBob SquarePants
In the work schedule scenario, where did our hypothetical student work?
Home Depot
Why is it important to go to sleep when you're actually tired
Going to sleep when you're actually tired prevents you from staying up all night
What percentage of teens do not get enough sleep ?
70%
Why is mental health talked about when talking about sleep ?
Mental health is talked when talking about sleep because when your mental health is negatively affected your sleep is as well
How Many Topics in the presentation ?
(hint- between 1-4)
4
What were the 4 reasons mentioned that people are losing sleep?
work schedules, school, technology, and caffeine
What was the example stated for some benefits of having a consistent sleep schedule?
With a consistent sleeping schedule it helps you stay on a better routine
What is doom scrolling ?
constantly checking disturbing or upsetting news articles or videos online, often via social media.
What is one thing to remember when practicing FOMO ?
your content is still available !
Name one of the topics presented ?
Catching up on sleep, Sleeping tips, Tracking sleep with tech, and better sleep without fear of missing out