Techniques
Can music affect your emotions?
YEAH!
What is a feelings thermometer?
A tool that helps you see your emotional level.
Feels good, smiling
Happy!
What is a belly breath? Show us!
When you breathe in your belly goes out, and when you breathe out your belly goes in (not your chest!).
What is guided meditation?
When someone helps you meditate, or you listen to someone give you instructions on how to meditate.
Frown, low energy, crying
Sad :,(
What do you put in a Feelings First Aide Kit?
Anything that makes you happy! Stuffed animals, journals, coloring books, fidget toys...
What is Gratitude?
Being thankful or showing appreciation.
Angry >:[
How do you Melt?
Find a silly pose, take deep breaths, and start to relax each part of your body slowly until you melt into a puddle of chill.
What is Mindfulness?
Being focused inward. An awareness of your feelings, thoughts, or physical feelings.
Butterflies in stomach, fast heart beat, tingly, energy, smiling
Excited :D
What is the 5, 4, 3, 2, 1 technique?
Look at 5 things you can see, listen to 4 things you can hear, touch 3 things around you, smell 2 things, and taste 1 thing
What does Anxiety mean?
A feeling of worry, nervousness, or uncertainty.
Feel weak, tired, grumpy, can't pay attention, stomach starts to hurt.
Hungry :{}
Hangry >:{}
It's actually not an emotion but a Sensation!