Relationships
What are two physical ways a person can be bullied or abused?
Hitting/ Slapping
Before working out, you should do this to prepare your muscles.
A warm-up / stretching
What is the essential component of the diet provided by food and fluid?
Water
If you don’t apply deodorant everyday what will happen?
You will smell
What program at UWSP is the best?
Any Education Major!!!
What is one unhealthy way people engaging in conflict?
Yelling/ Shouting/ Blaming
How much exercise is a person recommended to get on a daily basis?
30-45 minutes a day / 5 days a week
How much water are you supposed to drink every day?
Half your body weight in oz
How often should you wash your clothes?
After each use
What percentage of our body is made of water?
65-75%
True or False: Physically Abusive relationships get better over time?
False they tend to never get better.
True or False; Muscular Endurance is measured by how much weight you can lift?
False
Why do we call essential nutrients "Essential"?
We cannot produce them ourselves, so we need to supply them ourselves.
Name 3 hygiene practices people should do every day.
Bathing, Oral Care, Hair care, Shaving, Nails/feet.
Exercise, going for a walk, listening to music are ways to alleviate what?
Stress
What are some indicators of unhealthy relationships?
Not Equal/ Violent/ Threats/ Yelling/ No trust
What are the acronymns for having a "SMART" goal?
S- Specific
M- measurable
A- Attainable
R- Realistic
T- Time Bound
How many calories are in a gram of Fat?
9 calories
Hygiene is personal and determined by what?
Individual values and practices
True or False: Sexual assault occur between two people that know one another very well?
True
Your Partner/ Friend makes you feel like every problem in your relationship is your fault. Is this a Healthy or Unhealthy relationship?
Unhealthy
What are the five related health components to Physical Fitness?
Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
What are six types of nutrients?
Fats, Proteins, Carbohydrates, Vitamins, Minerals and Water.
Hygiene is the practice that helps maintain health and what?
Prevent the spread of disease.
How many health content areas are there in the Health Education Standards
10 Standards