Physical
What are the 3 parts of the health triangle ?
Mental/ emotional, social , and physical health
Hanging out with your friends is what part of the health triangle?
Social Health
Awesome Sauce !
Name one way to decrease stress.
Sleep, music, eat, draw, paint, exercise...
Random Exercise
5 Jumping Jacks
Cameras on !
Everybody Jump Rope in place for 15 seconds.
Lets goooooo!
Name one organ in your body...
Brain, heart, lungs, liver, pancreas...
Hold a Stretch for 10 Seconds!
Great job !
True or false- All parts of your health triangle should be balanced.
True!
How many hours of sleep should you get each night ?
8 hours
Skip a Turn!
300 Free points ! Next question
Group Exercise ! Everyone do 15 jumping Jacks
Go Go Go !
Practicing good hygiene is a goes under what part of the health triangle?
Physical Health !
Name one of the fitness challenges we did this week !
Upper body flexibility and lower body flexibility
Random Exercise ! Pick 2 people to do this with you!
10 Sec arm Circles
Name one muscle in your body...
How did you do ?
Bicep, deltoid, gastrocnemius, pectoral
Name an exercise that can increase your arm strength.
Push ups, Bicep Curls, Bench Press...
Whole Group Exercise!
Everybody do high knees for 15 seconds!
Name 3 Vegetables...
Great job !
Pick a stretch for everyone to do!
Hold for 10 Seconds
Awesome !