Physical
What are the 3 parts of the health triangle ?
Mental/ emotional, social , and physical health
Hanging out with your friends is what part of the health triangle?
Social Health
Random Exercise! Pick 3 friends to do push ups together
Awesome Sauce !
Name one way to decrease stress.
Sleep, music, eat, draw, paint, exercise...
Random Exercise
5 Jumping Jacks
Everybody Jump Rope in place for 15 seconds.
Lets goooooo!
Name one organ in your body...
Brain, heart, lungs, liver...
Hold a Stretch for 10 Seconds!
Great job !
True or false- All parts of your health triangle should be balanced.
True!
How many hours of sleep should you get each night ?
8 hours
Skip a Turn!
300 Free points ! Next question
Group Exercise ! Everyone do 15 jumping Jacks
Go Go Go !
Practicing good hygiene is a goes under what part of the health triangle?
Physical Health !
Give example about TECH & WELL-BEING
you can deduct 200 point from one team
Random Exercise ! Pick 2 people to do this with you!
20 Sec plank
Benefits of High self-esteem
Improves your approach to tasks and general confidence
Name an exercise that can increase your arm strength.
Push ups
Whole Group Exercise!
Everybody do high knees for 15 seconds!
Benefits of Being part of a club or team
Helps you make new friends and work to a common goal, gives a sense of belonging
Benefits of Healthy diet
Helps you lose weight if you are overweight