Physical Fitness
What is Physical Fitness?
it is the body’s ability to function efficiently and effectively.
Give me 2 exercises that can help with your Flexibility.
1- Yoga
2- Stretching
What is the most important skill related component?
Speed
How can you calculate the MHR?
MHR= 220-age
What's the difference between health-related components and skill-related components?
health related components is abstract while skill related components is about the performance.
How can you improve your Muscular Strength?
- dancing
- cycling
- lifting weights
Give me one example where agility is involved.
Changing directions to hit a tennis ball.
How can you calculate the THR?
MHR x Intensity % = THR
Give me Three Activities that can improve your physical fitness.
What's the difference between Muscular Endurance and Muscular Strength?
Muscular Strength - the ability of the muscle to exert maximum force in single contraction. For example: maximum weight that can be lifted on one attempt.
Muscular Endurance - is the ability of the muscle group to do maximum number of repetition against a given resistance. For example: the number of times you can do sit-ups.
Give me 3 ways to Improve Your Balance.
1) One-Legged Stand
2) Toe Stand
3) Squats
How can you calculate the BMI? and give one example.
(BMI) =Weight (kg)/ Height (m) ²
why is physical fitness important?
Sleep better
Have healthy weight
More energy
Emotional health will improve
Why is cardiovascular endurance important?
Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels.
What is coordination?
Coordination is the ability to use the senses together with body parts during movement.
What does TDEE and BMR stand for and how can you calculate both of them?
BMR stands for Basal Metabolic Rate and the equation is BMR= Weight(Kg) x 24
TDEE stands for Total Daily Energy Expenditure and the equation is TDEE= BMR × Activity Multiplier
what does THR and MHR stand for and what's the difference between them?
Target Heart Rate (THR): This is your indicator that you are working enough to condition your heart and lungs and not over doing it
Maximum Heart Rate (MHR): Is the highest rate an individual can safely achieve through exercise stress and it depends on age.
What is body composition and what are the BMI categories?
Body Composition - is used to describe the percentage of body fats to lean body mass
BMI Categories:
In your opinion, Why do you think athletes or athletic individuals need skill-related fitness?
Athletes need to be fast, be able to change directions, have good balance, and all the other skills to be able to compete and be the best they can.
Sarah is 30 years old and works out with medium intensity workout which equals to 60% and is moderate active on her daily basis. She weights 70kg and she's 170cm tall. What's Sarah's THR, MHR, BMI, BMR, and TDEE?
THR: 114 b/s
MHR: 190 b/s
BMI: 24
BMR: 1680 kcal
TDEE: 2604 kcal