Personal Hygiene
What is the purpose of sunscreen?
The purpose of sunscreen is to protect the skin by absorbing and scattering UV rays from the sun.
Why is getting enough sleep important for teenagers?
Getting enough sleep is important for teenagers because it affects mood, cognitive function, and physical health.
What are communicable diseases?
Communicable diseases are illnesses that can be transmitted from one person to another.
Name one common communicable disease.
One common communicable disease is the flu.
What is a cardiovascular disease?
A cardiovascular disease is a condition that affects the heart and blood vessels, such as heart disease.
Name one common skin condition that affects teens and how to manage it.
One common skin condition that affects teens is acne. It can be managed by washing your face gently twice a day and avoiding squeezing or picking at pimples.
What are some strategies to improve sleep quality?
Strategies to improve sleep quality include establishing a bedtime routine and limiting screen time before bed.
Give an example of a noncommunicable disease and its risk factors.
An example of a noncommunicable disease is diabetes. Risk factors include obesity and lack of physical activity.
How can you prevent the spread of communicable diseases?
You can prevent the spread of communicable diseases by practicing good hygiene, such as handwashing and vaccination.
Name a risk factor associated with cancer.
A risk factor associated with cancer is smoking.
Describe two ways to care for your teeth and why it's important.
Two ways to care for your teeth are brushing twice a day and flossing daily. It's important to prevent cavities and maintain oral health.
How does lack of sleep affect your overall health?
Lack of sleep can lead to fatigue, difficulty concentrating, and increased risk of health issues.
What is one way diseases are transmitted?
Diseases can be transmitted through direct contact, airborne transmission, or contaminated surfaces.
What are the symptoms of the flu?
Symptoms of the flu include fever, cough, sore throat, body aches, and fatigue.
What can individuals do to lower their risk of developing noncommunicable diseases?
Individuals can lower their risk of developing noncommunicable diseases by maintaining a healthy diet, exercising regularly, and avoiding tobacco and excessive alcohol.
What are the three layers of skin, and what is the function of the outer layer?
The three layers of skin are the epidermis, dermis, and hypodermis. The outer layer (epidermis) serves as a protective barrier.
What is the recommended amount of sleep for high school students?
The recommended amount of sleep for high school students is 8-10 hours per night.
What is the difference between a virus and a bacteria?
The difference between a virus and bacteria is that viruses are smaller and require a host to replicate, whereas bacteria can live independently.
Describe how hygiene practices can reduce the risk of communicable diseases.
Hygiene practices, such as washing hands regularly and avoiding close contact with sick individuals, can reduce the risk of communicable diseases.
Describe one way to recognize symptoms of a noncommunicable disease.
One way to recognize symptoms of a noncommunicable disease is by being aware of persistent changes in health, such as unexplained weight loss or fatigue.
Explain how lifestyle choices influence skin health.
Lifestyle choices influence skin health by affecting hydration, nutrition, and stress levels, which can all impact skin appearance and health.
Describe the impact of technology use before bed on sleep.
Technology use before bed can negatively impact sleep by delaying the body's natural sleep-wake cycle.
Explain how vaccines help prevent the spread of diseases.
Vaccines help prevent the spread of diseases by stimulating the immune system to recognize and fight specific pathogens.
Explain the role of public health initiatives in controlling the spread of diseases.
Public health initiatives help control the spread of diseases through education, vaccination programs, and sanitation efforts.
Discuss how lifestyle changes can impact the prevention of noncommunicable diseases.
Lifestyle changes, such as increasing physical activity and improving diet, can significantly impact the prevention of noncommunicable diseases.