HPF IA FINAL

CARDIO

100

The Cardiovascular system works harder during exercise because more _______ is needed throughout the body to support the movement of physical activity

oxygen

200

Training too much is known as 

overtraining

NUTRIENTS

100

Main source of energy for the body

Carbs

200

Small amounts of nutriens

Micronutrients

300

MacroNutrients are _______amounts of nutrients in the body

large

Fitnessgram

100

The Pushup Test in Fitnessgram allows us to measure muscular strength and endurance of the ________ body.

upper

200

BMI

Body Composition

300

Allows the body to move within a full range of motion

flexibility

400

Completing the Curl-Up test in Fitnessgram allows us to measure our ____________ strength and endurance

abdominal 

500

Mile Run Measures the 

Cardio Endurance

Heart Rate

100

You can determine your ____________ heart rate by using the formula “220-age”.

maximum

200

Name the 3 types of heart rate

resting

maximum

target

300

Heart rate level when body is cooling down

resting