HPO Components
Urintel
Training vs Exercise
Injury vs Pain
Being "Coachable"
100

Location of HPO Team

Where is...

Building 11133 

Room 128

100

Natalie Gavrilita

Who is..

Prime Minister of Moldova

100

HPO Training Schedule

What is..

Monday through Friday from 6am-10am

100

D.O.M.S

What is...

Delayed Onset Muscle Soreness

100

Challenge to being coachable

What is...

Receiving Criticism

200

HPO Team Members

(Must provide Title and First Name)

Who are...

Physical Therapist- Dr. Anthony Perales

Coaches- Li White and Mike Mann

Mental Health- Ariana Arias, LCSW

Clinical Psychologist- Not yet assigned

200

Passenger Capacity of Amphibious Infantry Fighting Vehicle 

What is...

7

200

Cycles of Alarm Phase, Recovery, Adaptation, and Detraining or Exhaustion

What is...

General Adaptation Syndrome

200

Injuries sustained from a repeated action overtime

What is...

Overuse Injury

200

Key to reaching and maintaining the goals set forth to meet the physical challenges when training

What is...

Having the right mindset

300

Meaning of HPO

What is...

Human Performance Optimization

300

AT-14 Spriggan (KORNET)

What is..

the missile Syria accuses Israel of carrying out strike.

300


Activity requiring physical effort carried out to sustain or improve health and fitness

What is...

Exercise

300

Causes of Overuse Injuries 

(List at least 3)

What is..

Lack of proper muscle strength or endurance

Poor core stability

Muscle imbalance (strong tight muscles versus weak stretched muscles)

Inflexibility

Training errors/Faulty technique "too much, too soon"

300

Meaning of Being Coachable (List all)

What is...

Being Grateful

Being Vulnerable

Being open to honest feedback

Working to actively change bad habits

400

Amount of AFSPECWAR operators the HPO team produces.

What is...

9 operators

400

This military reported another successful test launch of a new hypersonic cruise missile, SS-26 (Iskander) on 05/17/2021.

Who is..

the Russian Military.

400


Sequenced workouts geared toward a specific goal to improve upon.


What is...

Training

400

HARM Factors (List All)

*Bonus Points (50 pts)- provide hour timeline*

What is...

Heat

Alcohol

Running or Exercise

Massage

400

Embedded Coaches, PT, LCSW

What are...

the subject matter experts for Human Performance Optimization 

500

HPO Team's Mission

What is...

To provide a full spectrum of technical expertise, guidance, training/instruction, and direct   psychological services for the purpose of increasing readiness, capacity, and potential. 

The primary focus of this care is to ensure operational readiness.

500

Criminal gang that carried out a cyberextortion attempt that forced the shutdown of a vital U.S. pipeline.

Who is...

DarkSide

500

Parts of Effective Training (Name at least 4)

What is..

Quality Sleep

Stretching/Massage

Proper Calories and Macros

Proper Time Between Sessions 

Heavy, Light, Medium

500

Overuse Injury Prevention (List All)

What is...

Warm-up and cool-down before and after all exercise

Increase at a rate no faster than 10% increase per week (distance, speed, weight, etc)

Practice and concentrate on correct technique

Listen to your body - pain is a warning that something is wrong

500


DUEL Challenge: Team that can identify the most, get the points! (Collaborate as a team, you get 2 minutes)

Tips to being coachable: 


What is...

Listen to what your coaches say, not how they say it.

They really (REALLY) want you to be your best! (Trust them)

Give them your UNDIVIDED attention.

Be prepared.

Understand your coach is human, too.

If you really have something to say, say it.

Set-up check-ins with your coach outside of their training hours.