Fruits and Vegetables
What is the recommended Number of serving of vegetables for teens 14-18
2 1/2 - 4 servings a day
This Vitamin helps with blood clotting
Vit K
Name two foods other than milk that are in the Dairy group.
Cheese, yogurt, cottage cheese, sour cream, cream cheese, butter
How many hours of sleep do teens need each night
( use a range)
8-10 hours
The basic component of food that nourishes the body is called
Nutrients
How many ounces of juice is considered one serving ?
1/2 cup or 4 oz
This MINERAL aides in bone formation?
Calcium
How many slices of bread are equivalent to one serving of a grain product.
1 slice
How much physical activity do teens require daily?
60 minutes/ 1 hour
Name 3 essential Nutrients
Fat, Protein, Carbohydrate, Water, Vitamins , Minerals
Name 3 dark leafy green vegetables
Spring mix salad, arugula, Kale, Escarole, Collards, Mustard Greens, Bok Choy etc
This vitamin is often called the sunshine vitamin because our body makes in when we are in the sun
Vit D
How long does the CDC recommend you wash your hands for?
20 seconds
Name one exercise that improves cardiovascular health
Running, swimming, jumping jacks. burpees, squat jumps
Eating less of this can lower your risk of cardiovascular disease
Saturated Fat
With fruit consumption is it better to eat the whole fruit or drink the concentrated juice of the fruit?
Ex Whole apple vs apple juice
The Whole Fruit
This vitamin is helpful for healing wounds and fighting infection
Vitamin C
This beverage is vital to most body functions
Diet COke----
Kidding its water
E Cigarettes and regular cigarettes contain this addictive compound
nicotine
What 2 Food Groups would you benefit from having at each meal and snacks?
Fruits and Vegetables!!
What methods of cooking vegetables are recommended instead of deep fried?
Enjoy vegetables steamed, roasted, baked or stir-fried instead of deep fried.
This vitamin is important for vision
Vitamin A
People who are lactose intolerant often can not tolerate this food group
Dairy
This 12 oz beverage can contain approximately 12 tsps of added sugar
Exercise can help protect your bones from this disease
Osteoporosis