Physical + Emotional
What are 3 physical wellness management techniques?
Exercise regularly, have good sleeping habits, eat healthy
What is environmental wellness?
creating and occupying pleasant environments that support your well-being
What is the ability to use the brain’s creative and critical thinking abilities to expand your knowledge
Intellectual wellness
Is it true or false that you should derive purpose from your work?
True
What great lake is Oswego next to?
What is physical wellness?
A state of being that allows us to do daily activities without fatigue
What is spiritual wellness?
expanding a sense of purpose and meaning in life
Maintaining social wellness will decrease what?
Stress
What can learning how to budget better help with?
Developing better financial habits
What is the most popular major at Oswego
Business
What is emotional wellness?
An acceptance and understanding of our thoughts and feelings
What is a way to tap into your spiritual well-being?
meditation, reflecting on values and morals, developing a purpose, etc
Freebie
Freebie!
Occupational wellness is a balance between what two things?
Work and leisure
About how many student run clubs are there on campus?
Physical wellness is knowing what our body needs for 3 things. what are they????
Health, healing, energy
What, other than the planet, does environmental wellness entail?
your living space, car, school/classes, yoga, journalling, etc
What is another form of intellectual wellness?
Immersing yourself with people who have different mindsets from you
What are the 3 examples of financial wellness that were given?
Retirement, 401K & Pensions
Who is the head of the Health Promotion Wellness department?
Dr. Minjung Seo
What are some emotional wellness management techniques?
Practice mindfulness, utilize breathing techniques, journaling
how can you engage with the suny oswego community
list anything!
Maintaining social wellness will improve what two things?
Confidence and self-esteem
Your work should align with what?
Your goals
Katie, Brenna, Gabby, Jasmyne, Daniel, Olivia, Luissa