What is Exercise, manage stress, avoid tobacco, no sat fats
100
What does FITT stand for
What is Frequency, Intensity, Time, Type
100
how can the flu be spread
What is Cough, sneeze, not washing hands, etc.
100
Another name for allopathic medicine
What is conventional health care
100
Example of Standard drink sizes
What is 12 oz beer, 5 oz wine, 1.5 shot
200
Risk Factors for Heart Disease
What is High LDL, smoking, obesity, high BP
200
Cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition.
What is Five Components of Fitness
200
What is it called when the body attacks itself?
What is Autoimmune disease
200
The number one cause of fire-related deaths
What is smoking
200
Circumstances where one is not able to give consent
What is . Intoxication, unconscious, under 18
300
What does the B stand for in the ABCD warning signs for melanoma?
What is Border Irregularity?
300
a persistent, chronic eating disorder characterized by deliberate food restriction and severe, life-threatening weight loss.
What is Anorexia Nervosa
300
These infections can be treated with antibiotics
What is . Bacterial infections can be treated with antibiotics, however viral infections can not.
300
-Global sea level rise of 6.7 inches in the last 100 years
-20 of the warmest recorded years globally since 1981
-Shrinking ice sheets
Are evidence of
What is Climate change
300
List macronutrients and micronutrients (6 total).
What is Macronutrients include carbohydrates, proteins and fats. Micronutrients include vitamins, minerals and antioxidants.
400
Name two risk factors for having a stroke
What is Two risk factors for having a stroke include high blood pressure and diabetes.
400
a body image disturbance and exercise disorder in which a man believes that his body is insufficiently lean or muscular.
What is Muscle Dysmorphia
400
A killed or weakened version of a disease used to stimulate the immune system is called
What is a vaccine
400
Name a source of renewable energy
What is - wind, solar, water, geo
400
Name the Six Dimensions of Health
What is physical , emotional, intellectual, spiritual, social and environmental factors
500
The difference between Type 1 & Type 2 diabetes
What is The difference between type 1 and type 2 diabetes is that type 1 diabetes is developed at birth, and makes little or no insulin. Type 2 diabetes is onset later in life, and is caused by the lack of insulin being prevented from signaling the body to function properly.
500
any body movement that works your muscles, uses more energy than when resting, and enhances health.
What is Physical Activity
500
____ are foreign substances to the body, such as a virus, and _____ are created in response to the antigens in order to fight them off
What is Antigens, antibodies
500
Traditional Chinese Medicine, Homeopathy,etc. are examples
What is Complementary and Alternative Medicine (CAM)
500
Maslow's Hierarchy of Needs (in order from most primitive-bottom of hierarchy)
What is Physiological, Safety, Social, Esteem, Self-Actualization