Micronutrients
Macronutrients
Vitamins
Essential nutrients
Random
100
This nutrient is derived from plants and/or animals that is necessary for your growth and development.
What are vitamins?
100
True or false: Water is considered a macronutrient.
What is true.
100
Give one example of a food that has calcium in it.
What are Milk, yogurt, cheese, and Leafy greens such as kale, collard greens, and spinach?
100
Name one of the three essential nutrients your body needs for energy.
What is Fats, carbohydrates, and proteins?
100
True or false: LDL cholesterol is the GOOD cholesterol:
False: LDL is the bad cholesterol. (HDL helps remove cholesterol from your arteries)
200
True or false: We need fewer micronutrients than macronutrients.
What is true?
200
True or false: Beans are considered a protein.
What is true?
200
True or false: Vitamins and minerals are the same thing.
False: Vitamins are organic, and minerals are inorganic elements.
200
True or false: When looking at nutrient facts on the back of a food container, I should only look at the calories and nothing else.
What is False?
200
Scenario: I'm extremely hungry and craving something rich and fatty. What fat should I avoid.
What are trans Fats?
300
This nutrient is found in soil and water that is absorbed by the plants and animals you eat.
What are minerals?
300
List 4 examples of carbohydrates.
What are Vegetables, fruits, grains, starches? (foods from these lists)
300
Give one example of Vitamin D
What is Fish, egg yolks, and Orange juice?
300
List all 6 essential nutrient groups.
What are carbs, fats, protein, vitamins, minerals, and water?
300
How many amino acids are there?
what is 20.
400
Give 3 examples of minerals we need in our daily diet.
Most common:(Calcium, sodium, iron, potassium)
phosphorus, zinc, magnesium, chloride, sulfur, manganese, copper, iodine, cobalt, fluoride, selenium
400
What is the recommended water intake for men and women
What is 3.7 liters for men: equates to 125 ounces or approximately 13 cups, and 2.7 liters for women: equates to 91 ounces or 9 cups.
400
What is one of the vitamins our bodies can make without help?
What are Vitamin D, Choline, and Biotin?
400
Scenario: I have a gluten allergy based on this nutritional Fact. Can I eat this food? Why can I or why can't I? 
what is no: contains wheat.
400
What is one example of antioxidant?
What are Vitamins C and E, selenium, and carotenoids?
500
List one type of mineral and give an example of what food contains it
What is Milk, cheese =calcium, Bananas = potassium, Nuts & beans = magnesium.
500
Scenario: I am a gym bro trying to build muscle. I work out once a day for 2 hours, but I am gaining no muscle, and my diet is not the best. Should I increase my protein intake, carb intake, or water intake?
What Protein is? to build, maintain, and repair bones, muscles, and skin. Protein is a component of every cell in the human body.
Carbs: Primary energy source for the body's cells, tissues, and organs.
water: Only for hydration.
500
There are 2 types of vitamins - _____ and ______.
what is Fat-soluble, Water-soluble.
500
Define the term "nutrient-dense."
What are low-calorie foods that are HIGH and RICH in nutrients such as vitamins, minerals, and fiber?
500
What is a GMO
What is detectable genetic material that has been modified through certain lab techniques?