Show:
Health and Wellness
Nutrition
Fitness
Diseases
Miscellaneous
100
What are six of the 10 components of Health?
What is 1. Environmental Health 2. Family Life 3. Substance Use and Abuse 4. Community Health 5. Personal Health 6. Prevention and Control of Disease 7. Injury prevention and Safety 8. Mental and Emotional Health 9. Nutrition 10. Consumer Health
100
What is the "good" fat?
What is unsaturated fat
100
Your target heart rate zone should be between what percentages of your maximum heart rate?
What is 65% and 85%
100
Medicines used to kill or slow growth of bacteria?
What is antibiotics
100
True or False Dehydration can be life threatening
What is True
200
What is a controllable risk factor? a. race b. age c. gender d. exercise
What is d. exercise
200
What are two types of eating disorders?
What is 1. anorexia 2. bulemia
200
What is the equation for calculating your maximum heart rate?
What is 220 - age = maximum heart rate (MHR)
200
What are 3 types of diabetes?
What are: 1. Type 1 2. Type 2 3. Gestational
200
What is the body's first line of defense?
What is the skin
300
How many glasses of water should you drink every day?
What is 8
300
What does RDA stand for?
What is Recommended Dietary Allowances
300
What does FITT stand for?
What is F=Fitness I=Intensity T=Type T=Time
300
What are 3 types of disease states?
What is 1. Infectious 2. Hereditary 3. Lifestyle
300
Proper handling and storage of food is crucial to avoid?
What is cross contamination
400
What are the top 4 causes of death among teenagers (ages 15-25)?
What are: 1. Accidents (Motor Vehicle leading cause) 2. Homicide 3. Suicide 4. Cancer 5. Heart Disease
400
What are the six nutrients?
What is 1. Carbohydrates 2. Protein 3. Fat 4. Minerals 5. Vitamins 6. Minerals
400
List 3 ways in which diseases are spread
What are: 1. Person to Person 2. Environment 3. Insects
400
A measure of the proportion of body weight that is made up of fat tissue compared to bone and muscle (lean tissue) is:
What is Body Composition
500
The ability of the body to perform daily physical activities without getting out of breath, sore or tired.
What is physical fitness
500
What class of groups do sugars and starches belong to?
What is Carbohydrates
500
Muscular strength and endurance development activities help develop what 2 body systems?
What are: 1. muscular 2. skeletal
500
Name 2 disease conditions aerobic exercise helps to prevent
What are: -high blood pressure -heart disease -stroke -diabetes -high cholesterol -obesity
500
What is an infectious disease?
What is any disease that is caused by an agent that has invaded the body.