Unit 1 & 2
The combination of mental, physical, social, & emotional aspects of your life
What is Health?
General time recommendation for daily activity
What is 60 minutes?
The reward system.
What is the limbic system?
Biological process that moves children to adulthood & capable of reproduction
What is puberty?
way to improve your communication
What is active listening?
The ability to protect yourself from risk by saying, "No".
What are refusal skills?
Formula to help obtain physical fitness through frequency, intensity, time, and type.
What is F.I.T.T formula?
The amount of water a person needs in case of emergency.
What is 1 gallon?
diseases spread through human contact or environment
What is infectious?
makes you accept responsibility for your feelings
What are I statements?
The way a person thinks about and views his or her traits, beliefs, and purpose within the world
What is sense of self?
an FDA food label for foods with 5 or less calories
What is a calorie-free food?
drug that acts as a stimulant & hallucinogen
What is Ecstasy or LSD?
Genes, medical care, lifestyle choices, & environment
What are the 4 influences on your health?
depends on your size, body type & goals
What is the amount of calories you eat?
Ability to practice self-enhancing behaviors & reduce negative risks
What is self-management?
Keeps you physically healthy & manage weight.
2 part answerWhat is physical exercise & eating a well rounded healthy diet?
magnifies your emotions, lowers inhibitions & decision making skills, decreases coordination & balance
What is the effects of alcohol?
where an egg is fertilized
What is the Fallopian tube?
heredity & peer pressure
What are internal & external influences on health?
Controls the flight or fight response
What is the lymphatic system?
The organ system that circulates blood & oxygen throughout the body.
What is the cardiovascular system?
2nd leading cause of accidental death in teenagers
What is drowning?
the lowest level of the house or the most interior room with no windows
What is tornado safety procedures?
people aged 16-24 are most likely to be injured in
What is a car accident?