Body Systems
Which body system includes the heart and blood vessels and moves blood throughout the body?
The cardiovascular (circulatory) system
True or false: Mental health is something
everyone has, not only people with a mental
illness
True
Which nutrient is the body's main source of
quick energy?
Carbohydrates
What should you do with a password for an
important account: share it with a close
friend, or keep it private?
Keep it private.
What does ATOD stand for in health
education?
Alcohol, Tobacco, and Other Drugs
What organ is primarily responsible for
exchanging oxygen and carbon dioxide with
the blood?
The Lungs
Name one healthy coping strategy someone
could use when feeling stressed.
Accept reasonable answers such as exercise, talking with someone, deep breathing, journaling, music, sleep, or taking a short break.
Which nutrient is especially important for
building and repairing body tissues such as
muscle?
Protein
What is phishing?
A scam that tries to trick someone into giving away personal information, passwords, money, or access by pretending to be trustworthy.
Nicotine is found in many tobacco and vaping
products. Is nicotine addictive?
Yes
Which body system uses hormones to help
regulate growth, metabolism, stress, and
reproduction?
The Endocrine System
What is the difference between stress and a
stressor?
A stressor is the event or demand; stress is the body's or mind's response to it.
On a Nutrition Facts label, what does 'serving
size' tell you?
The amount of food or drink that the listed nutrition information is based on.
(2000 Calories)
What extra security step requires a second
form of verification in addition to a password?
Two-factor authentication (2FA) or multi-factor authentication (MFA).
Alcohol is classified as what type of drug
because it slows activity in the central
nervous system?
A depressant.
What is the main job of the kidneys?
To filter the blood, remove wastes and excess water, and help maintain fluid/electrolyte balance.
A friend has been unusually withdrawn,
hopeless, and says, 'Nothing matters
anymore.' What is the best first step?
Take it seriously, stay with/support the person, and tell or connect them with a trusted adult or qualified professional. If there is immediate danger, get emergency help.
Name the six major classes of nutrients.
Carbohydrates, proteins, fats, vitamins, minerals, and water.
Before posting a photo of a friend online,
what is a respectful step to take?
Ask for their permission / consent.
Why is mixing alcohol with certain
medications or other drugs dangerous?
The effects can interact unpredictably or
intensify, increasing risks such as impaired
judgment, overdose, slowed breathing, injury, or other serious reactions.
A person touches a hot pan and pulls their
hand away before consciously thinking about
it. What rapid nervous-system response
caused this?
A reflex (reflex arc).
What term describes the ability to adapt,
recover, and keep moving forward after
challenges or setbacks?
Resilience
Why can two foods with the same number of
calories affect health differently
Calories measure energy, but foods can differ greatly in nutrients, fiber, added sugar, sodium, fat quality, and how filling they are.
A message says, 'Your account will be
deleted in 10 minutes - click this link now!'
Name two warning signs that it could be a
scam.
Urgency/threats, suspicious link or
sender, requests for passwords/personal info, unusual spelling/formatting, unexpected message, or an offer/threat that seems unrealistic.
What is tolerance in relation to repeated
substance use?
When the body adapts so a person may need more of a substance to feel the same effect