Always tell the truth
Respect yourself, others, and authority
100
Which type of fitness is not based on performance?
A. agility
B. coordination
C. speed
D. flexibility
D. flexibility
100
Jordan exercises one to two times a week. She usually works out alone. Between meals, she sometimes snacks on potato chips from the bag. Which suggestion would least improve Jordan's overall fitness?
A. exercise with friends or join a team
B. eat snacks from a smaller-sized bag
C. increase exercise frequency
D. eat more meals at restaurants
D.
eat more meals at restaurants
200
Which type of fitness is demonstrated by catching a baseball in a baseball mitt?
A. skill-related fitness
B. health-related fitness
C. physiological fitness
D. cardiorespiratory fitness
A.
skill-related fitness
200
What is the ability of the body to function successfully and efficiently during
physical activity?
A. exercise
B. physical fitness
C. muscular strength
D. flexibility
B.
physical fitness
300
How does cardiorespiratory endurance affect physical fitness?
A. It increases the efficiency with which the body delivers oxygen and nutrients to its cells.
B. It improves the amount of force that muscle groups release in a single effort.
C. It helps joints move through a full range of motion efficiently and effectively.
D. It improves how well muscles perform repeated movements over extended periods of time.
A.
It increases the efficiency with which the body delivers oxygen and nutrients to its cells.
300
Which word describes a goal that is poorly written?
A. abstract
B. clear
C. honest
D. attainable
A.
abstract
400
What is the purpose of the information in the red box on this nutrition label?
A. It defines the recommended amount to eat of a particular food.
B. It notes the number of calories you should eat in each meal.
C. It assesses the health of your diet and body systems.
D. It differentiates between processed and unprocessed foods.
A.
It defines the recommended amount to eat of a particular food.
400
Which method will provide the most emotional support in a new exercise program?
A. following a physical activity plan recommended by a friend
B. creating a flexible schedule that fits your daily routine
C. recording all physical activities in a journal
D. trying the new exercise program with a friend
D.
trying the new exercise program with a friend
500
Which component of physical fitness is skill related?
A. flexibility
B. cardiorespiratory endurance
C. muscular strength
D. agility
D.
agility
500
What is the purpose of setting a deadline for a goal?
A. to aid the self-monitoring process
B. to help better define the goal
C. to adjust any scheduling conflicts
D. to practice journaling daily activities
B.
to help better define the goal