Mental Health
This is not a benefit to positive mental health.
a. Feeling successful and content
b. Being able to cope with stress
c. Knowing when to ask for help
d. Not being able to be productive in school
What is "d"- not being able to be productive in school?
This does not effect mental and emotional health.
a. Genetics
b. Environment
c. Diet
d. Patterns of thinking
What is "c"- diet?
This type of stress is positive and encourages growth and motivation.
What is eustress?
True or false? Mental illnesses are common and treatable.
What is true?
This is the ability to recover from stressful events.
What is resilience?
People with this type of mindset believe that their current feelings are permanent.
What is fixed?
This word means to put yourself in someone else's shoes.
What is empathy?
This is the disorder that develops as a result of stressful events and is characterized by a strong and lingering reaction to extreme stress.
What is PTSD?
This type of disorder is the most common mental illness in the United States.
What is anxiety disorder?
This is negative and unfair beliefs associated with a circumstance, quality, or person.
What is stigma?
This is a state of concentrated, judgement-free awareness of what is happening in the present moment.
What is mindfulness?
People with healthy self-esteem do not do this.
a. Feel good about themselves
b. Feel like they do not have worth
c. Have a realistic view of themself
d. Feel loved and accepted by friends and family
What is "b"- feel like they do not have worth?
Impaired memory and forgetfulness caused by stress have an effect on this body system.
What is the nervous system?
This is not a mood disorder.
a. Seasonal affective disorder
b. Bipolar disorder
c. Major depressive disorder
d. Oppositional defiant disorder
What is "d"- oppositional defiant disorder?
This is stress caused by repeated, long-lasting exposure to severe stressors.
What is toxic stress?
These are unhealthy patterns of thinking that are often not grounded in reality.
What are cognitive distortions?
"Identify what you are feeling," "accept your feelings," and "express those emotions" are the three steps to doing this.
What is managing your emotions?
This is not a negative effect that stress can have on your cognition.
a. Trouble focusing on a task
b. Positive thoughts
c. Poor decision making
d. Difficulty paying attention in school
What is "b"- positive thoughts?
This is the mental illness in which people develop a psychological dependence on certain processes or behaviors.
What is addictive disorders?
This is a mental picture of one's abilities, appearance, and personality based on experiences and interactions with others.
What is self-image?
These are patterns of thinking and feeling that decrease mental and emotional health.
What are mental health conditions?
This is the skill in perceiving, understanding, and managing emotions and feelings.
What is emotional intelligence?
This is the body system that stress can affect by causing immune disorders, obesity, and depression.
What is the endocrine system?
This is what you should not do when helping a person with a mental illness.
What is protect them from the effects of their mental illness?
This is the short-term mental and emotional state in which negative thoughts and feelings impair relationships, daily tasks, and enjoyment of life.
What is mental distress?