Wellness (Sleep)
This is suffering from a lack of sleep
What is Sleep Deprivation?
This is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control.
What is Stress?
This is an intoxicating agent added to fermented and distilled beverages.
What is Alcohol?
A person’s overall sense of his, her, or their value or worth.
What is Self-Esteem?
Dreams occur during this stage of sleep.
What is REM (Rapid Eye Movement) sleep?
If you are walking down the street and a large dog comes out of nowhere and begins chasing you.
What is Acute Stress?
This is when your body becomes physically dependent on alcohol–needing more drinks to feel drunk or a drink just to function.
What is Alcoholism or Alcohol Use Disorder?
Criticizing yourself, blaming yourself, being eager to please, not thinking much of yourself and feeling self-conscious are ALL examples of:
What is Low Self-Esteem?
This is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.
What is Sleep Hygiene?
These strategies allow us to take an active role to recover from stress.
What are coping strategies?
A substance that has been prescribed to a patient by their doctor or can be purchased “over-the-counter” at a pharmacy without a prescription but for intended and accurate medical purpose.
What are Legal Drugs?
This can be best described as the image in your mind that represents your physical self.
It encompasses the following attributes:
your memories and assumptions about your appearance
what you feel in regards to your body type (height, weight, shape, etc.)
what you sense and feel about how your body moves
What is Body Image?
This age demographic needs 8-10 hours of sleep.
What is 14-17 Years old?
This is response to a specific situation.
This is constant stress that wears on a person.
A positive reaction when you're overcoming a challenge.
A response to something we perceive as negative.
What is Acute Stress?
What is Chronic Stress?
What is Eustress?
What is Distress?
Drugs like LSD, PCP, Marijuana (Weed) distort the user’s sense and ability to perceive reality that cause
perceptual anomalies (something abnormal)
changes in thought, emotion, and consciousness
What are Hallucinogens?
This eating disorder is characterized by:
A feeling of loss of control or being out of control during binge-eating (uncontrollable eating of large quantities of food in a short period of time) episodes
Frequent episodes of consuming a very large amount of food followed by behaviors to prevent weight gain, such as self-induced vomiting
What is Bulimia?
This is the phase of non-REM sleep characterized by
the deepest sleep
highest levels of delta wave activity
significantly reduced brain and muscle activity
What is Slow Wave Sleep?
These two things deal with the process of taking control of our thoughts and applying effective coping strategies to improve our mental and emotional wellness.
What is Mind Management & Self-Regulation?
A plant grown for its leaves, dried, and fermented before being put into products. It also contains nicotine, which is an example of a stimulant that leads to addiction. Lastly, it can lead to lung cancer, chronic bronchitis, stroke, heart attack, addiction, and more.
What is Tobacco?
These type of drugs are used medicinally to relieve the following:
Anxiety
Panic attacks
Insomnia
Obsessive-compulsive disorder
Seizures & convulsions
Depression
In abusive or toxic amounts, however, they can be addicting
What are Depressants?
Sophia is 15 years old. She is 5’6 and 110 pounds. When she looks in the mirror, Sophia sees an overweight person. She tells her family and friends, “I’m not hungry, I’ll eat later.” Sophia has secretly been starving herself and only eats about 400 calories a day.
What is Anorexia Nervosa?